Good measure creamy almond butter & dark chocolate bars, Almond butter; Dark chocolate

USDA name: Creamy almond butter & dark chocolate bars, Almond butter; dark chocolate

Brandedby General Mills, Inc.

220 calories in 1 bar (40g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 45 g.

Serving
1
= 40 g
220KCAL

Good measure creamy almond butter & dark chocolate bars, Almond butter; Dark chocolate, 1 bar (40g)

220 calories

Protein
8 g
Carbs
12 g
Fat
18 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium20% 84.8 mg
  • Iron8% 1.5 mg
  • Calcium5% 70 mg
  • Potassium4% 200 mg
  • Sodium2% 55.2 mg

Ingredients

Almonds, Almond butter (almond), Sunflower seeds, Pumpkin seeds, Allulose, Palm and palm kernel oil, Soluble corn fiber, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Calcium caseinate, Canola oil, Salt, Natural flavor

Brand
Good measure
Made by
General Mills, Inc.
Label serving
1 bar (40g)
Barcode (GTIN/UPC)
0016000170582
Category
Chocolate
Label updated
2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 15 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 23 of 10,288 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 18 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 41 of 10,327 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 204 of 10,151 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 87 of 4,787 other records.

    leastmost

Questions

How many calories are in good measure creamy almond butter & dark chocolate bars, almond butter; dark chocolate?
1 bar (40g): 220 calories; protein: 8 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in good measure creamy almond butter & dark chocolate bars, almond butter; dark chocolate?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good measure creamy almond butter & dark chocolate bars, almond butter; dark chocolate?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy550 kcal
Protein20 g
Total lipid (fat)45 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca175 mg
Iron, Fe3.8 mg
Magnesium, Mg212 mg
Potassium, K500 mg
Sodium, Na138 mg
Riboflavin0.25 mg
Vitamin E11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614457, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.