How many calories are in good karma unsweetened barista plantmilk blend, unsweetened?

1 cup (240 ml): estimated 101 calories; protein: estimated 3 g, carbohydrates: estimated 6 g, fat: estimated 8 g.

How much protein is in good karma unsweetened barista plantmilk blend, unsweetened?

estimated 1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in good karma unsweetened barista plantmilk blend, unsweetened?

estimated 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good karma unsweetened barista plantmilk blend, Unsweetened

USDA name: Unsweetened barista plantmilk blend, Unsweetened

Brandedby Good Karma Foods, Inc.

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 2.5 g, fat: estimated 3.3 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Good karma unsweetened barista plantmilk blend, Unsweetened, 1 cup (240 ml)

101 calories

Estimated calories

Protein3 gEstimated11% of calories
Carbs6 gEstimated22% of calories
incl. 0.96 g fiber · 0 g sugars
Fat8 gEstimated67% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 0.96 g3%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 610 mg47%

Iron 0.5 mg3%

Potassium 869 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium47% 610 mgEstimated
Potassium18% 869 mgEstimated
Sodium6% 149 mgEstimated
Iron3% 0.5 mgEstimated

Ingredients

Plantmilk (filtered water, Sunflower oil, Whole grain oats, Whole grain oat flour, Pea protein, Cold pressed organic flax oil), Contains 1% or less of: dipotassium phosphate, Calcium carbonate, Sea salt, Citric acid.

Brand: Good karma
Made by: Good Karma Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 829462600371
Category: Plant Based Milk
Label updated: 2023-09-19

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 97%
Same value as 0 of 928 other records.
leastmost
Calcium (estimated)
Higher than 97%
Same value as 0 of 1,158 other records.
leastmost
Sugars (estimated)
Lower than 79%
Same value as 254 of 1,182 other records.
leastmost
Total fat (estimated)
Higher than 78%
Same value as 16 of 1,187 other records.
leastmost
Sodium (estimated)
Higher than 67%
Same value as 88 of 1,187 other records.
leastmost
Carbohydrates (estimated)
Lower than 65%
Same value as 37 of 1,182 other records.
leastmost

Questions

How many calories are in good karma unsweetened barista plantmilk blend, unsweetened?: 1 cup (240 ml): estimated 101 calories; protein: estimated 3 g, carbohydrates: estimated 6 g, fat: estimated 8 g.
How much protein is in good karma unsweetened barista plantmilk blend, unsweetened?: estimated 1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good karma unsweetened barista plantmilk blend, unsweetened?: estimated 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 17 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	1.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	254 mg
Iron, Fe	0.21 mg
Potassium, K	362 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652550, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.