How many calories are in good karma original plantmilk, original?

1 cup (240 ml): estimated 101 calories; protein: estimated 5 g, carbohydrates: estimated 7 g, fat: estimated 5 g.

How much protein is in good karma original plantmilk, original?

estimated 2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in good karma original plantmilk, original?

estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good karma original plantmilk, Original

USDA name: Original plantmilk, Original

Brandedby Good Karma Foods, Inc.

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.1 g, carbohydrates: estimated 2.9 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Good karma original plantmilk, Original, 1 cup (240 ml)

101 calories

Estimated calories

Protein: 5 gEstimated
Carbs: 7 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 5 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 115 mgEstimated5%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 5 gEstimated

Includes Added Sugars 5 gEstimated10%

Protein 5 gEstimated

Calcium 300 mgEstimated23%

Iron 0.7 mgEstimated4%

Potassium 40.8 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1258% 1.4 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Phosphorus14% 180 mgEstimated
Sodium5% 115 mgEstimated
Iron4% 0.7 mgEstimated
Potassium1% 40.8 mgEstimated

Ingredients

Plantmilk (filtered water, Whole grain oat flour, Pea protein, Cold pressed organic flax oil), Contains 2% or less of: sunflower oil, Tricalcium phosphate, Natural flavor, Sunflower lecithin, Enzymes, Sea salt, Gellan gum, Xanthan gum, Citric acid, Vitamin a palmitate, Vitamin d2, Vitamin b12.

Brand: Good karma
Made by: Good Karma Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 829462001246
Category: Plant Based Milk
Label updated: 2022-09-30

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 84%
Same value as 20 of 932 other records.
leastmost
Protein (estimated)
Higher than 74%
Same value as 24 of 1,190 other records.
leastmost
Carbohydrates (estimated)
Lower than 62%
Same value as 27 of 1,187 other records.
leastmost
Total fat (estimated)
Higher than 61%
Same value as 87 of 1,192 other records.
leastmost
Sugars (estimated)
Lower than 55%
Same value as 23 of 1,187 other records.
leastmost
Iron (estimated)
Higher than 52%
Same value as 29 of 1,158 other records.
leastmost

Questions

How many calories are in good karma original plantmilk, original?: 1 cup (240 ml): estimated 101 calories; protein: estimated 5 g, carbohydrates: estimated 7 g, fat: estimated 5 g.
How much protein is in good karma original plantmilk, original?: estimated 2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in good karma original plantmilk, original?: estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 21 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	2.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0.4 g
Total Sugars	2.1 g
Sugars, added	2.1 g
Calcium, Ca	125 mg
Iron, Fe	0.29 mg
Phosphorus, P	75 mg
Potassium, K	17 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0.58 µg
Vitamin A, IU	2,333 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480769, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.