Good & gather protein fruit & nut trail mix with soy nuts, Almonds, Chickpeas, Peanuts, Cashews & dried sweetened mango, Protein fruit & nut
USDA name: Protein fruit & nut trail mix with soy nuts, Almonds, Chickpeas, Peanuts, Cashews & dried sweetened mango, Protein fruit & nut
Brandedby Target Stores
160 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 37.5 g, fat: 31.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 95%, and more fiber than 93%.
Good & gather protein fruit & nut trail mix with soy nuts, Almonds, Chickpeas, Peanuts, Cashews & dried sweetened mango, Protein fruit & nut, 1/4 cup (32 g)
160 calories
- Protein7 g17% of calories
- Carbs12 g29% of calories
incl. 4 g fiber · 5 g sugars
- Fat10 g54% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Potassium5% 250 mg
- Calcium4% 49.9 mg
- Sodium3% 74.9 mg
Ingredients
Soybeans, Almonds, Chickpeas, Peanuts, Cashews, Dried sweetened mango (mango, Sugar), Vegetable oil (peanut, Cottonseed, Soybean, And/or sunflower seed), Sea salt.
- Brand
- Good & gather
- Made by
- Target Stores
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 085239156384
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 95%
Same value as 0 of 11,002 other records.
leastmostFiber
Higher than 93%
Same value as 58 of 21,075 other records.
leastmostProtein
Higher than 89%
Same value as 37 of 21,139 other records.
leastmostCalcium
Higher than 86%
Same value as 13 of 20,613 other records.
leastmostIron
Higher than 79%
Same value as 2 of 20,870 other records.
leastmostTotal fat
Lower than 63%
Same value as 53 of 21,143 other records.
leastmost
Questions
- How many calories are in good & gather protein fruit & nut trail mix with soy nuts, almonds, chickpeas, peanuts, cashews & dried sweetened mango, protein fruit & nut?
- 1/4 cup (32 g): 160 calories; protein: 7 g, carbohydrates: 12 g, fat: 10 g.
- How much protein is in good & gather protein fruit & nut trail mix with soy nuts, almonds, chickpeas, peanuts, cashews & dried sweetened mango, protein fruit & nut?
- 21.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather protein fruit & nut trail mix with soy nuts, almonds, chickpeas, peanuts, cashews & dried sweetened mango, protein fruit & nut?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.9 g |
| Total lipid (fat) | 31.3 g |
| Carbohydrate, by difference | 37.5 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 15.6 g |
| Sugars, added | 3.1 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 4.1 mg |
| Potassium, K | 781 mg |
| Sodium, Na | 234 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606039, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.