Good & gather pork soup dumplings with scallions, Onions & seasoned with ginger & garlic, Pork soup

USDA name: Pork soup dumplings with scallions, Onions & seasoned with ginger & garlic, Pork soup

Brandedby Target Stores

130 calories in 3 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 22.4 g, fat: 2.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 91%, and more protein than 89%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Good & gather pork soup dumplings with scallions, Onions & seasoned with ginger & garlic, Pork soup, 3 pieces (85 g)

130 calories

  • Protein9 g27% of calories
  • Carbs19 g57% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Calcium1% 10.2 mg

Ingredients

Pork, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Food starch (tapioca, Modified corn), Scallions, Contains 2% or less of onion, Ginger puree (ginger, Water), Hoisin sauce (sugar, Water, Salt, Sweet potato powder, Rice vinegar, Contains less than 2% of corn starch, Soybeans, Sesame paste, Spices, Wheat flour, Garlic, Chili pepper), Sesame seed oil, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness], Vinegar, Lactic acid), Sugar, Rice cooking wine (rice wine, Salt, Natural flavor [contains invert sugar, Sugar]), Salt, Sunflower oil, Gelatin, Natural flavor, Spices.

Brand
Good & gather
Made by
Target Stores
Label serving
3 pieces
Barcode (GTIN/UPC)
085239096031
Category
Frozen Dinners & Entrees
Label updated
2023-10-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 85 of 4,974 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 16 of 4,992 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 9 of 4,987 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 36 of 4,971 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 27 of 5,002 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 41 of 5,003 other records.

    leastmost

Questions

How many calories are in good & gather pork soup dumplings with scallions, onions & seasoned with ginger & garlic, pork soup?
3 pieces (85 g): 130 calories; protein: 9 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in good & gather pork soup dumplings with scallions, onions & seasoned with ginger & garlic, pork soup?
10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in good & gather pork soup dumplings with scallions, onions & seasoned with ginger & garlic, pork soup?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein10.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Potassium, K188 mg
Sodium, Na318 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678332, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.