Good & gather nog granola, Nog

USDA name: Nog granola, Nog

Brandedby Target Stores

260 calories in 3/4 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 70.7 g, fat: 15.5 g.

Serving
1
= 58 g
260KCAL

Good & gather nog granola, Nog, 3/4 cup (58 g)

260 calories

Protein
5 g
Carbs
41 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium5% 120 mg
    • Potassium3% 140 mg
    • Calcium2% 19.7 mg

    Ingredients

    Whole rolled oats, Cane sugar, Expeller pressed canola oil, White chips (sugar, Palm kernel and palm oil, Natural flavor, Sunflower lecithin [an emulsifier], Salt), Cornstarch, Oat syrup solids, Rice flour, Coconut, Natural flavor, Spices (nutmeg, Cinnamon, Turmeric), Salt, Barley malt syrup, Mixed tocopherols (vitamin e to maintain freshness).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    085239990865
    Category
    Cereal
    Label updated
    2023-06-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 43 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 11 of 7,842 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 6 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 5 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 6 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 6 of 7,843 other records.

      leastmost

    Questions

    How many calories are in good & gather nog granola, nog?
    3/4 cup (58 g): 260 calories; protein: 5 g, carbohydrates: 41 g, fat: 9 g.
    How much protein is in good & gather nog granola, nog?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather nog granola, nog?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy448 kcal
    Protein8.6 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary6.9 g
    Total Sugars25.9 g
    Sugars, added24.1 g
    Calcium, Ca34 mg
    Iron, Fe2.6 mg
    Potassium, K241 mg
    Sodium, Na207 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607034, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.