Good & gather minestrone soup with ancient grains & garden vegetables, Minestrone

USDA name: Minestrone soup with ancient grains & garden vegetables, Minestrone

Brandedby Target Stores

209 calories in 1 container (454 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 0.66 g.

Among the other records in Other Soups, per 100 g: less sodium than 92%, and less calories than 83%.

Compare with another food →

Serving
1
= 454 g
209KCAL
Where the calories come from

Good & gather minestrone soup with ancient grains & garden vegetables, Minestrone, 1 container (454 g)

209 calories

  • Protein9 g16% of calories
  • Carbs41 g72% of calories

    incl. 9.1 g fiber · 9 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 container (454 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 41 g15%
Dietary Fiber 9.1 g32%
Total Sugars 9 g
Includes Added Sugars 0.91 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 90.8 mg7%
Iron 4.1 mg23%
Potassium 822 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron23% 4.1 mg
  • Potassium17% 822 mg
  • Calcium7% 90.8 mg

Ingredients

Vegetable stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn oil, Potato flour, Carrot powder), Tomatoes, Cooked dark red kidney beans, Spinach, Carrots, Onions, Organic farro, Mushrooms, Contains 2% or less of: yellow squash, Celery, Organic pearled barley, Organic quinoa, Extra virgin olive oil, Garlic, Water, Basil, Nisin preparation and spices.

Brand
Good & gather
Made by
Target Stores
Label serving
1 container
Barcode (GTIN/UPC)
085239036952
Category
Other Soups
Label updated
2023-07-03

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 3 of 2,906 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 26 of 2,908 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 2,901 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 5 of 2,900 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 4 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 52 of 2,833 other records.

    leastmost

Questions

How many calories are in good & gather minestrone soup with ancient grains & garden vegetables, minestrone?
1 container (454 g): 209 calories; protein: 9 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in good & gather minestrone soup with ancient grains & garden vegetables, minestrone?
2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in good & gather minestrone soup with ancient grains & garden vegetables, minestrone?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy46 kcal
Protein2 g
Total lipid (fat)0.66 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars2 g
Sugars, added0.2 g
Calcium, Ca20 mg
Iron, Fe0.9 mg
Potassium, K181 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624636, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.