Good & gather lightly seasoned quinoa & garden vegetable steam-in-bag blend, Lightly seasoned quinoa & garden vegetable

USDA name: Lightly seasoned quinoa & garden vegetable steam-in-bag blend, Lightly seasoned quinoa & garden vegetable

Brandedby Target Stores

120 calories in 1 cup (118 g). Per 100 g, protein: 3.4 g, carbohydrates: 16.1 g, fat: 2.5 g.

Serving
1
= 118 g
120KCAL

Good & gather lightly seasoned quinoa & garden vegetable steam-in-bag blend, Lightly seasoned quinoa & garden vegetable, 1 cup (118 g)

120 calories

Protein
4 g
Carbs
19 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Potassium5% 240 mg
    • Calcium2% 29.5 mg

    Ingredients

    Cooked quinoa (water, Quinoa), Cherry tomatoes, Peas, Carrots, Sugar snap peas, Spinach, Asparagus, Roasted onions (onion, Sunflower oil, Canola oil), Canola oil, Basil, Salt.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239357774
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-04

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 78%

      Same value as 1 of 763 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 8 of 765 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 2 of 768 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 0 of 767 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 0 of 766 other records.

      leastmost

    • Potassium

      Higher than 57%

      Same value as 0 of 555 other records.

      leastmost

    Questions

    How many calories are in good & gather lightly seasoned quinoa & garden vegetable steam-in-bag blend, lightly seasoned quinoa & garden vegetable?
    1 cup (118 g): 120 calories; protein: 4 g, carbohydrates: 19 g, fat: 3 g.
    How much protein is in good & gather lightly seasoned quinoa & garden vegetable steam-in-bag blend, lightly seasoned quinoa & garden vegetable?
    3.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather lightly seasoned quinoa & garden vegetable steam-in-bag blend, lightly seasoned quinoa & garden vegetable?
    13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy102 kcal
    Protein3.4 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary2.5 g
    Total Sugars1.7 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe1.2 mg
    Potassium, K203 mg
    Sodium, Na280 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625778, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.