Good & gather lemon tahini chop salad chopped vegetable blend, Grape tomatoes, White-meat chicken, Feta cheese & pita chips with lemon tahini dressing, Lemon tahini chop salad
USDA name: Lemon tahini chop salad chopped vegetable blend, Grape tomatoes, White-meat chicken, Feta cheese & pita chips with lemon tahini dressing, Lemon tahini chop salad
Brandedby Good & gather
230 calories in 1 bowl (180 g). Per 100 g, protein: 5.6 g, carbohydrates: 8.3 g, fat: 8.3 g.
Good & gather lemon tahini chop salad chopped vegetable blend, Grape tomatoes, White-meat chicken, Feta cheese & pita chips with lemon tahini dressing, Lemon tahini chop salad, 1 bowl (180 g)
230 calories
- Protein
- 10 g
- Carbs
- 15 g
- Fat
- 15 g
- Fiber
- 3.1 g
- Sugars
- 7 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Calcium11% 149 mg
- Iron10% 1.8 mg
Ingredients
Vegetable blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red cabbage), Lemon tahini dressing (water, Tahini [sesame seeds], Canola oil, Sugar, Honey, Lemon juice concentrate, Rice vinegar, Less than 2% orange juice concentrate, Salt, Dried garlic, Acacia gum, Xanthan gum, Natural flavor, Orange oil), Grape tomatoes, Seasoned chicken breast meat with rib meat (chicken breast with rib meat, Water, Seasoning [salt, Spices, Natural flavors, Corn maltodextrin, Sugar, Yeast extract, Dextrose, Potato maltodextrin, Gum arabic, Onion powder, Garlic powder, Soybean oil, Paprika extract {color}, Medium chain triglycerides], Seasoning [rice starch, Carrageenan, Chicken broth, Natural flavor], Potato starch, Vinegar powder, Natural flavor), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Pita chips (wheat flour, Sunflower oil, Water, Sea salt, Yeast).
- Made by
- Good & gather
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 6179618262392
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2019-08-29
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 10 of 10,002 other records.
leastmostCalcium
Higher than 86%
Same value as 8 of 6,437 other records.
leastmostSodium
Lower than 81%
Same value as 4 of 10,009 other records.
leastmostIron
Higher than 70%
Same value as 49 of 6,355 other records.
leastmostSugars
Higher than 66%
Same value as 1 of 7,878 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 34 of 9,992 other records.
leastmost
Questions
- How many calories are in good & gather lemon tahini chop salad chopped vegetable blend, grape tomatoes, white-meat chicken, feta cheese & pita chips with lemon tahini dressing, lemon tahini chop salad?
- 1 bowl (180 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 15 g.
- How much protein is in good & gather lemon tahini chop salad chopped vegetable blend, grape tomatoes, white-meat chicken, feta cheese & pita chips with lemon tahini dressing, lemon tahini chop salad?
- 5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather lemon tahini chop salad chopped vegetable blend, grape tomatoes, white-meat chicken, feta cheese & pita chips with lemon tahini dressing, lemon tahini chop salad?
- 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 328 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 1,250 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 743344, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.