Good & gather lemon date & nut bars, Lemon

USDA name: Lemon date & nut bars, Lemon

Brandedby Target Stores

190 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 22.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 96%, and more total fat than 73%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Good & gather lemon date & nut bars, Lemon, 1 bar (45 g)

190 calories

  • Protein5 g10% of calories
  • Carbs23 g46% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Dates, Cashews, Almonds, Lemon juice concentrate, Lemon oil.

Brand
Good & gather
Made by
Target Stores
Label serving
1 bar
Barcode (GTIN/UPC)
085239042083
Category
Snack, Energy & Granola Bars
Label updated
2023-07-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 27 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 83 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 38 of 7,952 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 161 of 7,895 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 58 of 7,772 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 46 of 7,955 other records.

    leastmost

Questions

How many calories are in good & gather lemon date & nut bars, lemon?
1 bar (45 g): 190 calories; protein: 5 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in good & gather lemon date & nut bars, lemon?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & gather lemon date & nut bars, lemon?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein11.1 g
Total lipid (fat)22.2 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.9 g
Total Sugars28.9 g
Sugars, added0 g
Calcium, Ca111 mg
Iron, Fe3.3 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624772, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.