Good & gather lemon date & nut bars, Lemon

USDA name: Lemon date & nut bars, Lemon

Brandedby Target Stores

190 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 22.2 g.

Serving
1
= 45 g
190KCAL

Good & gather lemon date & nut bars, Lemon, 1 bar (45 g)

190 calories

Protein
5 g
Carbs
23 g
Fat
10 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Calcium4% 50 mg

    Little or none: Sodium.

    Ingredients

    Dates, Cashews, Almonds, Lemon juice concentrate, Lemon oil.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    085239042083
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-07-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 27 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 83 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 38 of 7,976 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 162 of 7,921 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 58 of 7,797 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 46 of 7,981 other records.

      leastmost

    Questions

    How many calories are in good & gather lemon date & nut bars, lemon?
    1 bar (45 g): 190 calories; protein: 5 g, carbohydrates: 23 g, fat: 10 g.
    How much protein is in good & gather lemon date & nut bars, lemon?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather lemon date & nut bars, lemon?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy422 kcal
    Protein11.1 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary8.9 g
    Total Sugars28.9 g
    Sugars, added0 g
    Calcium, Ca111 mg
    Iron, Fe3.3 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624772, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.