Good & gather lactose free 1% lowfat milk

USDA name: Lactose free 1% lowfat milk

Brandedby Target Stores

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 1 g.

Compare with another food →

Serving
1
≈ 240 g (estimated)
101EST. KCAL
Where the calories come from

Good & gather lactose free 1% lowfat milk, 1 cup (240 ml)

101 calories

Estimated calories

  • Protein8 gEstimated31% of calories
  • Carbs12 gEstimated47% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2.5 gEstimated22% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 134 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 2.4 mcg12%
Calcium 401 mg31%
Iron 0 mg0%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin A17% 149 µgEstimated
  • Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mgEstimated
  • Potassium7% 331 mgEstimated
  • Sodium6% 134 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Lactase enzyme**, Vitamin a palmitate, Vitamin d3.

Brand
Good & gather
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239948088
Category
Milk
Label updated
2023-08-31

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 88%

    Same value as 81 of 4,265 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 208 of 4,317 other records.

    leastmost

  • Potassium (estimated)

    Lower than 75%

    Same value as 25 of 2,964 other records.

    leastmost

  • Total fat (estimated)

    Lower than 67%

    Same value as 641 of 4,299 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 93 of 4,311 other records.

    leastmost

Questions

How many calories are in good & gather lactose free 1% lowfat milk?
1 cup (240 ml): estimated 101 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 2.5 g.
How much protein is in good & gather lactose free 1% lowfat milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in good & gather lactose free 1% lowfat milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy42 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe0 mg
Potassium, K138 mg
Sodium, Na56 mg
Vitamin A, RAE62 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642507, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.