Good & gather ginger & garam masala seasoned kidney beans with tomatoes & onions, Ginger & garam masala

USDA name: Ginger & garam masala seasoned kidney beans with tomatoes & onions, Ginger & garam masala

Brandedby Target Stores

181 calories in 2/3 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 16.4 g, fat: 2.5 g.

Among the other records in Gravy Mix, per 100 g: more fiber than 98%, and less sodium than 96%.

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Serving
1
= 140 g
181KCAL
Where the calories come from

Good & gather ginger & garam masala seasoned kidney beans with tomatoes & onions, Ginger & garam masala, 2/3 cup (140 g)

181 calories

  • Protein6 g13% of calories
  • Carbs23 g51% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3.5 g17% of calories

The nutrients listed account for 82% of the calories.

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 2.9 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 2 mg11%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Potassium11% 494 mg
  • Calcium4% 50.4 mg

Ingredients

Crushed tomatoes (diced tomatoes, Tomato puree), Prepared kidney beans (water, Kidney beans), Onion, Ginger puree, Organic brown sugar, Canola oil, Garlic, Salt, Garam masala spice blend, Crushed red pepper, Black pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239984789
Category
Gravy Mix
Label updated
2023-06-09

How it compares

Against other records in Gravy Mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 620 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 3 of 805 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 635 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 249 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 633 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 806 other records.

    leastmost

Questions

How many calories are in good & gather ginger & garam masala seasoned kidney beans with tomatoes & onions, ginger & garam masala?
2/3 cup (140 g): 181 calories; protein: 6 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in good & gather ginger & garam masala seasoned kidney beans with tomatoes & onions, ginger & garam masala?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather ginger & garam masala seasoned kidney beans with tomatoes & onions, ginger & garam masala?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein4.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference16.4 g
Fiber, total dietary3.6 g
Total Sugars5.7 g
Sugars, added2.1 g
Calcium, Ca36 mg
Iron, Fe1.4 mg
Potassium, K353 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606992, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.