Good & gather garlic & cumin seasoned black beans with caramelized onion & poblano peppers, Garlic & cumin

USDA name: Garlic & cumin seasoned black beans with caramelized onion & poblano peppers, Garlic & cumin

Brandedby Target Stores

169 calories in 2/3 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 19.3 g, fat: 2.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less potassium than 95%, and less calories than 77%.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Good & gather garlic & cumin seasoned black beans with caramelized onion & poblano peppers, Garlic & cumin, 2/3 cup (140 g)

169 calories

  • Protein8 g19% of calories
  • Carbs27 g65% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 519 mg23%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g22%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 64.4 mg5%
Iron 2 mg11%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Iron11% 2 mg
  • Calcium5% 64.4 mg
  • Potassium1% 42 mg

Ingredients

Water, Black beans, Caramelized onions (onion, Brown sugar, Canola oil, Salt, Citric acid), Poblano pepper, Garlic, Olive oil, Salt, Red wine vinegar, Cumin, Cilantro, Oregano flakes, Ground bay leaves.

Brand
Good & gather
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239984802
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-09

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 250 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 536 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 9 of 531 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 4 of 534 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 533 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 2 of 534 other records.

    leastmost

Questions

How many calories are in good & gather garlic & cumin seasoned black beans with caramelized onion & poblano peppers, garlic & cumin?
2/3 cup (140 g): 169 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in good & gather garlic & cumin seasoned black beans with caramelized onion & poblano peppers, garlic & cumin?
5.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in good & gather garlic & cumin seasoned black beans with caramelized onion & poblano peppers, garlic & cumin?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein5.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference19.3 g
Fiber, total dietary4.3 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Potassium, K30 mg
Sodium, Na371 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606993, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.