Good & gather french green lentils, French green

USDA name: French green lentils, French green

Brandedby Target Stores

130 calories in 1 serving (38 g). Per 100 g, protein: 23.7 g, carbohydrates: 63.2 g, fat: 0 g.

Serving
1
= 38 g
130KCAL

Good & gather french green lentils, French green, 1 serving (38 g)

130 calories

Protein
9 g
Carbs
24 g
Fat
0 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.5 mg14%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Potassium6% 260 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic lentils.

    Brand
    Good & gather
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239052891
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 81%

      Same value as 29 of 1,795 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 18 of 933 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 9 of 1,759 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 0 of 1,780 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 2 of 1,793 other records.

      leastmost

    Questions

    How many calories are in good & gather french green lentils, french green?
    1 serving (38 g): 130 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in good & gather french green lentils, french green?
    23.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather french green lentils, french green?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy342 kcal
    Protein23.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary10.5 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe6.6 mg
    Potassium, K684 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605472, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.