Good & gather french green lentils, French green

USDA name: French green lentils, French green

Brandedby Target Stores

130 calories in 1 serving (38 g). Per 100 g, protein: 23.7 g, carbohydrates: 63.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 81%, and less potassium than 76%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Good & gather french green lentils, French green, 1 serving (38 g)

130 calories

  • Protein9 g27% of calories
  • Carbs24 g73% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.5 mg14%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium6% 260 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic lentils.

Brand
Good & gather
Made by
Target Stores
Barcode (GTIN/UPC)
085239052891
Category
Vegetable and Lentil Mixes
Label updated
2023-06-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 29 of 1,788 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 18 of 930 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 9 of 1,752 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,773 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 2 of 1,786 other records.

    leastmost

Questions

How many calories are in good & gather french green lentils, french green?
1 serving (38 g): 130 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in good & gather french green lentils, french green?
23.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in good & gather french green lentils, french green?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy342 kcal
Protein23.7 g
Total lipid (fat)0 g
Carbohydrate, by difference63.2 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe6.6 mg
Potassium, K684 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605472, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.