Good & gather enriched & pre-sifted bleached all purpose flour
USDA name: Enriched & pre-sifted bleached all purpose flour
Brandedby Target Stores
110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.
Good & gather enriched & pre-sifted bleached all purpose flour, 1/4 cup (30 g)
110 calories
- Protein
- 3 g
- Carbs
- 22 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- —
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Folate13% 51 µg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)11% 0.14 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.
- Brand
- Good & gather
- Made by
- Target Stores
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 085239077979
- Category
- Flours & Corn Meal
- Label updated
- 2022-07-18
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 80%
Same value as 56 of 1,222 other records.
leastmostCalcium
Higher than 56%
Same value as 79 of 1,155 other records.
leastmostCarbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmostFiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmostCalories
Higher than 50%
Same value as 310 of 1,321 other records.
leastmostTotal fat
Lower than 50%
Same value as 661 of 1,312 other records.
leastmost
Questions
- How many calories are in good & gather enriched & pre-sifted bleached all purpose flour?
- 1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
- How much protein is in good & gather enriched & pre-sifted bleached all purpose flour?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather enriched & pre-sifted bleached all purpose flour?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pillsbury enriched, Bleached pre-sifted all purpose flour
- Pillsbury enriched, Bleached pre-sifted all purpose flour
- Shoprite bleached, Enriched pre-sifted all purpose flour
- Meijer bleached enriched & pre-sifted all-purpose flour
- Meijer bleached enriched & pre-sifted all-purpose flour
- Meijer bleached enriched & pre-sifted all-purpose flour
- Schnucks enriched - pre-sifted - bleached all purpose flour
- Schnucks enriched - pre-sifted - bleached all purpose flour
All 13 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 5 mg |
| Sodium, Na | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.47 mg |
| Niacin | 6 mg |
| Folate, total | 170 µg |
| Folic acid | 150 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469543, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.