Good & gather cultivated blueberries

USDA name: Cultivated blueberries

Brandedby Target Stores

69 calories in 1 cup (136 g). Per 100 g, protein: 0.74 g, carbohydrates: 12.5 g, fat: 0.74 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less potassium than 93%, and more total fat than 92%.

Compare with another food →

Serving
1
= 136 g
69KCAL
Where the calories come from

Good & gather cultivated blueberries, 1 cup (136 g)

69 calories

  • Protein1 g5% of calories
  • Carbs17 g84% of calories

    incl. 3.9 g fiber · 11 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories
69
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3.9 g14%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.2 mg1%
Potassium 69.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 69.4 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.5 mg

Little or none: Sodium.

Ingredients

Organic cultivated blueberries.

Brand
Good & gather
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239048405
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-06-14

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 3 of 1,482 other records.

    leastmost
  • Total fat

    Higher than 92%

    Same value as 3 of 2,154 other records.

    leastmost
  • Iron

    Lower than 77%

    Same value as 13 of 2,010 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 8 of 2,168 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 100 of 2,018 other records.

    leastmost
  • Fiber

    Higher than 64%

    Same value as 177 of 1,972 other records.

    leastmost

Questions

How many calories are in good & gather cultivated blueberries?
1 cup (136 g): 69 calories; protein: 1 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in good & gather cultivated blueberries?
0.74 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cultivated blueberries?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy51 kcal
Protein0.74 g
Total lipid (fat)0.74 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.9 g
Total Sugars8.1 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.15 mg
Potassium, K51 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605370, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.