How many calories are in good & gather cranberry oat phyllo crisps, cranberry oat?

4 phyllo crisps (32 g): 160 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in good & gather cranberry oat phyllo crisps, cranberry oat?

9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in good & gather cranberry oat phyllo crisps, cranberry oat?

53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather cranberry oat phyllo crisps, Cranberry oat

USDA name: Cranberry oat phyllo crisps, Cranberry oat

Brandedby Target Stores

160 calories in 4 phyllo crisps (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.3 g, fat: 25 g.

Serving

= 32 g

Good & gather cranberry oat phyllo crisps, Cranberry oat, 4 phyllo crisps (32 g)

160 calories

Protein: 3 g
Carbs: 18 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size4 phyllo crisps (32 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 30.1 mg10%

Sodium 34.9 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 3 g

Vitamin D 0.32 mcg2%

Calcium 19.8 mg2%

Iron 0.5 mg3%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Potassium2% 80 mg
Calcium2% 19.8 mg
Sodium2% 34.9 mg

Ingredients

Wheat flour, Cranberries, Canola oil, Dextrose, Sugar, Pumpkin seeds, Sunflower seeds, Oats, Butter, Corn starch, Honey, Cinnamon, Salt, Maltodextrin, Soy lecithin, Natural flavors.

Brand: Good & gather
Made by: Target Stores
Label serving: 4 phyllo crisps
Barcode (GTIN/UPC): 085239971857
Category: Crackers & Biscotti
Label updated: 2023-06-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 3,949 other records.
leastmost
Sugars
Higher than 86%
Same value as 42 of 3,931 other records.
leastmost
Total fat
Higher than 84%
Same value as 165 of 3,953 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 16 of 3,954 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Iron
Lower than 74%
Same value as 7 of 3,874 other records.
leastmost

Questions

How many calories are in good & gather cranberry oat phyllo crisps, cranberry oat?: 4 phyllo crisps (32 g): 160 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in good & gather cranberry oat phyllo crisps, cranberry oat?: 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cranberry oat phyllo crisps, cranberry oat?: 53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Nu bake cranberry oat phyllo crisps, Cranberry

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	9.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	3.1 g
Total Sugars	25 g
Sugars, added	25 g
Calcium, Ca	62 mg
Iron, Fe	1.6 mg
Potassium, K	250 mg
Sodium, Na	109 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2591969, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.