Good & gather chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, Chicken parmesan

USDA name: Chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, Chicken parmesan

Brandedby Target Stores

371 calories in 1 piece (170 g). Per 100 g, protein: 22.4 g, carbohydrates: 11.8 g, fat: 9.4 g.

Among the other records in Cooked & Prepared, per 100 g: less iron than 86%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 170 g
371KCAL
Where the calories come from

Good & gather chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, Chicken parmesan, 1 piece (170 g)

371 calories

  • Protein38 g40% of calories
  • Carbs20 g21% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16 g38% of calories

Nutrition Facts

Serving size1 piece (170 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 840 mg37%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 38 g
Calcium 40.8 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.8 mg

Ingredients

Cooked chicken (chicken breast with rib meat, Water, Enriched wheat flour [niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Panko bread crumb [unbleached wheat flour, Contains 2% or less of yeast, Sugar, Salt, Soybean oil], Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Liquid eggs [eggs, Less than 2% citric acid], Salt, Extra virgin olive oil, Dehydrated vinegar [maltodextrin, White distilled vinegar], Soy protein isolate, Black pepper, Garlic powder, Natural flavor, Soybean oil).

Brand
Good & gather
Made by
Target Stores
Label serving
1 piece
Barcode (GTIN/UPC)
085239037621
Category
Cooked & Prepared
Label updated
2023-10-05

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 30 of 1,246 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 1,258 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 11 of 1,263 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 1,265 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 4 of 1,265 other records.

    leastmost

Questions

How many calories are in good & gather chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, chicken parmesan?
1 piece (170 g): 371 calories; protein: 38 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in good & gather chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, chicken parmesan?
22.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in good & gather chicken parmesan breaded in a savory blend of panko breadcrumbs & parmesan cheese, chicken parmesan?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein22.4 g
Total lipid (fat)9.4 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678289, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.