Good & gather chick'n meatless tenders, Chick'n

USDA name: Chick'n meatless tenders, Chick'n

Brandedby Target Stores

160 calories in 3 pieces (77 g). Per 100 g, protein: 14.3 g, carbohydrates: 18.2 g, fat: 9.1 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less fiber than 92%, and more potassium than 73%.

Compare with another food →

Serving
1
= 77 g
160KCAL
Where the calories come from

Good & gather chick'n meatless tenders, Chick'n, 3 pieces (77 g)

160 calories

  • Protein11 g27% of calories
  • Carbs14 g34% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size3 pieces (77 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron7% 1.3 mg
  • Potassium6% 270 mg
  • Calcium3% 40 mg

Ingredients

Chik'n (water, Soy protein concentrate, Wheat gluten, Vegetable oil (expeller pressed sunflower oil and/or canola oil), Yeast extract, Potato starch, Wheat starch, Methylcellulose, Organic cane sugar, Natural flavor, Sea salt, Onion powder, Garlic powder), Breading (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Unbleached wheat flour, Water, Rice flour, Oat bran, Rolled oats, Potato starch, Sea salt, Cane sugar, Spices, Quinoa, Amaranth flour, Millet, Barley flakes, Yeast, Cream of tartar, Baking soda).

Brand
Good & gather
Made by
Target Stores
Label serving
3 pieces
Barcode (GTIN/UPC)
085239116098
Category
Vegetarian Frozen Meats
Label updated
2023-06-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 22 of 278 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 221 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 1 of 277 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 278 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1 of 278 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 2 of 278 other records.

    leastmost

Questions

How many calories are in good & gather chick'n meatless tenders, chick'n?
3 pieces (77 g): 160 calories; protein: 11 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in good & gather chick'n meatless tenders, chick'n?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in good & gather chick'n meatless tenders, chick'n?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy208 kcal
Protein14.3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0 g
Total Sugars1.3 g
Sugars, added1.3 g
Calcium, Ca52 mg
Iron, Fe1.7 mg
Potassium, K351 mg
Sodium, Na597 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605895, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.