Good & gather cashew coconut chocolate chip date & nut bars, Cashew coconut chocolate chip

USDA name: Cashew coconut chocolate chip date & nut bars, Cashew coconut chocolate chip

Brandedby Target Stores

200 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 55.6 g, fat: 24.4 g.

Serving
1
= 45 g
200KCAL

Good & gather cashew coconut chocolate chip date & nut bars, Cashew coconut chocolate chip, 1 bar (45 g)

200 calories

Protein
4 g
Carbs
25 g
Fat
11 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 300 mg
    • Sodium3% 59.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Dates, Cashews, Coconut, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Sea salt.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    085239165003
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-29

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 33 of 5,526 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 31 of 7,976 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 96 of 7,734 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 44 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 26 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 45 of 7,988 other records.

      leastmost

    Questions

    How many calories are in good & gather cashew coconut chocolate chip date & nut bars, cashew coconut chocolate chip?
    1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in good & gather cashew coconut chocolate chip date & nut bars, cashew coconut chocolate chip?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather cashew coconut chocolate chip date & nut bars, cashew coconut chocolate chip?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein8.9 g
    Total lipid (fat)24.4 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary6.7 g
    Total Sugars37.8 g
    Sugars, added4.4 g
    Calcium, Ca44 mg
    Iron, Fe4.4 mg
    Potassium, K667 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606178, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.