Good & gather broccoli & cheddar omelet cups with broccoli, Cheddar & parmesan cheese, Broccoli & cheddar

USDA name: Broccoli & cheddar omelet cups with broccoli, Cheddar & parmesan cheese, Broccoli & cheddar

Brandedby Target Stores

330 calories in 4 pieces (153 g). Per 100 g, protein: 11.8 g, carbohydrates: 6.5 g, fat: 15.7 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 98%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 153 g
330KCAL
Where the calories come from

Good & gather broccoli & cheddar omelet cups with broccoli, Cheddar & parmesan cheese, Broccoli & cheddar, 4 pieces (153 g)

330 calories

  • Protein18 g22% of calories
  • Carbs10 g12% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat24 g66% of calories

Nutrition Facts

Serving size4 pieces (153 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 24 g31%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 265 mg88%
Sodium 509 mg22%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 1.5 mcg8%
Calcium 410 mg32%
Iron 2 mg11%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Calcium32% 410 mg
  • Sodium22% 509 mg
  • Iron11% 2 mg
  • Potassium7% 311 mg

Ingredients

Custard (eggs, Heavy cream [cream, Milk], Corn starch), Broccoli, Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Corn starch, Sea salt, Garlic powder, Onion powder, Black pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
4 pieces
Barcode (GTIN/UPC)
085239105658
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-10-03

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 8 of 930 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 5 of 934 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 932 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 513 other records.

    leastmost

Questions

How many calories are in good & gather broccoli & cheddar omelet cups with broccoli, cheddar & parmesan cheese, broccoli & cheddar?
4 pieces (153 g): 330 calories; protein: 18 g, carbohydrates: 10 g, fat: 24 g.
How much protein is in good & gather broccoli & cheddar omelet cups with broccoli, cheddar & parmesan cheese, broccoli & cheddar?
11.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good & gather broccoli & cheddar omelet cups with broccoli, cheddar & parmesan cheese, broccoli & cheddar?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy216 kcal
Protein11.8 g
Total lipid (fat)15.7 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca268 mg
Iron, Fe1.3 mg
Potassium, K203 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol173 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678361, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.