Good & gather 0% fat free small curd cottage cheese

USDA name: 0% fat free small curd cottage cheese

Brandedby Target Stores

70 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 0 g.

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Serving
1
= 113 g
70KCAL
Where the calories come from

Good & gather 0% fat free small curd cottage cheese, 1/2 cup (113 g)

70 calories

  • Protein12 g67% of calories
  • Carbs6 g33% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 400 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 420 mg32%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 70.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium32% 420 mg
  • Sodium17% 400 mg
  • Potassium4% 190 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Whey, Contains less than 2% of: salt, Tricalcium phosphate, Guar gum, Citric acid, Xanthan gum, Locust bean gum, Vitamin a palmitate, Enzyme.

Brand
Good & gather
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239113400
Category
Cheese
Label updated
2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 9 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 41 of 8,597 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 50 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

Questions

How many calories are in good & gather 0% fat free small curd cottage cheese?
1/2 cup (113 g): 70 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in good & gather 0% fat free small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in good & gather 0% fat free small curd cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy62 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca372 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na354 mg
Vitamin A, RAE62 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625255, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.