Good food made simple unsweetened steelcut oatmeal, Unsweetened

USDA name: Unsweetened steelcut oatmeal, Unsweetened

Brandedby Gabriel Investment Holdings, Llc

170 calories in 1 unit (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 13.2 g, fat: 1.3 g.

Serving
1
= 227 g
170KCAL

Good food made simple unsweetened steelcut oatmeal, Unsweetened, 1 unit (227 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
3 g
Fiber
4.1 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4.1 g15%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium4% 170 mg
    • Sodium3% 59 mg
    • Calcium2% 29.5 mg

    Ingredients

    Water, Organic steel cut oats, Sea salt.

    Brand
    Good food made simple
    Made by
    Gabriel Investment Holdings, Llc
    Label serving
    1 unit
    Barcode (GTIN/UPC)
    080618411023
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-04-08

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 0 of 934 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 934 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 1 of 930 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 27 of 932 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 0 of 934 other records.

      leastmost

    • Calcium

      Lower than 97%

      Same value as 2 of 930 other records.

      leastmost

    Questions

    How many calories are in good food made simple unsweetened steelcut oatmeal, unsweetened?
    1 unit (227 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in good food made simple unsweetened steelcut oatmeal, unsweetened?
    2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in good food made simple unsweetened steelcut oatmeal, unsweetened?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy75 kcal
    Protein2.6 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference13.2 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.75 mg
    Potassium, K75 mg
    Sodium, Na26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.22 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677971, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.