Good food made simple unsweetened steelcut oatmeal, Unsweetened

USDA name: Unsweetened steelcut oatmeal, Unsweetened

Brandedby Gabriel Investment Holdings, Llc

170 calories in 1 unit (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 13.2 g, fat: 1.3 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 227 g
170KCAL
Where the calories come from

Good food made simple unsweetened steelcut oatmeal, Unsweetened, 1 unit (227 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 4.1 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1 unit (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4.1 g15%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 170 mg
  • Sodium3% 59 mg
  • Calcium2% 29.5 mg

Ingredients

Water, Organic steel cut oats, Sea salt.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 unit
Barcode (GTIN/UPC)
080618411023
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 930 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 27 of 932 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 2 of 930 other records.

    leastmost

Questions

How many calories are in good food made simple unsweetened steelcut oatmeal, unsweetened?
1 unit (227 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in good food made simple unsweetened steelcut oatmeal, unsweetened?
2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple unsweetened steelcut oatmeal, unsweetened?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy75 kcal
Protein2.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.75 mg
Potassium, K75 mg
Sodium, Na26 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677971, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.