Good food made simple spinach & cheddar flatbread breakfast sandwich, Spinach; Cheddar

USDA name: Spinach & cheddar flatbread breakfast sandwich, Spinach; cheddar

Brandedby Gabriel Investment Holdings, Llc

210 calories in 1 flatbread (125g). Per 100 g, protein: 10.4 g, carbohydrates: 21.6 g, fat: 4.8 g.

Serving
1
= 125 g
210KCAL

Good food made simple spinach & cheddar flatbread breakfast sandwich, Spinach; Cheddar, 1 flatbread (125g)

210 calories

Protein
13 g
Carbs
27 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 flatbread (125g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 420 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium3% 140 mg

    Ingredients

    Flatbread (water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole khorasan flour, Bread base (wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes), Oats, Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor (cultured wheat flour, Vinegar), Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Organic sweet potatoes, White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic salsa (organic diced tomatoes [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Organic diced onions, Organic jalapeno peppers, Organic vinegar, Organic lime juice, Organic scallions, Organic cilantro, Organic corn starch, Sea salt, Organic garlic powder, Organic cumin, Organic black pepper, Organic coriander, Organic chili powder), Organic spinach, White cheddar cheese sauce (water, Whey, Non-gmo corn starch, Whole milk powder, Natural flavors, Salt, Cheddar cheese [cultured milk, Salt, Enzymes]), Non-gmo corn starch

    Brand
    Good food made simple
    Made by
    Gabriel Investment Holdings, Llc
    Label serving
    1 flatbread (125g)
    Barcode (GTIN/UPC)
    0080618416189
    Category
    Frozen Bread & Dough
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 1,102 other records.

      leastmost
    • Carbohydrates

      Lower than 97%

      Same value as 0 of 1,101 other records.

      leastmost
    • Sugars

      Lower than 87%

      Same value as 0 of 1,097 other records.

      leastmost
    • Protein

      Higher than 84%

      Same value as 0 of 1,099 other records.

      leastmost
    • Total fat

      Lower than 81%

      Same value as 0 of 1,100 other records.

      leastmost
    • Iron

      Lower than 81%

      Same value as 0 of 1,093 other records.

      leastmost

    Questions

    How many calories are in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
    1 flatbread (125g): 210 calories; protein: 13 g, carbohydrates: 27 g, fat: 6 g.
    How much protein is in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
    10.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
    19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy168 kcal
    Protein10.4 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference21.6 g
    Fiber, total dietary2.4 g
    Total Sugars1.6 g
    Sugars, added0.8 g
    Calcium, Ca80 mg
    Iron, Fe1.1 mg
    Potassium, K112 mg
    Sodium, Na336 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571306, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.