Good food made simple spinach & cheddar flatbread breakfast sandwich, Spinach; Cheddar
USDA name: Spinach & cheddar flatbread breakfast sandwich, Spinach; cheddar
Brandedby Gabriel Investment Holdings, Llc
210 calories in 1 flatbread (125g). Per 100 g, protein: 10.4 g, carbohydrates: 21.6 g, fat: 4.8 g.
Among the other records in Frozen Bread & Dough, per 100 g: less calories than 98%, and less carbohydrates than 97%.
Good food made simple spinach & cheddar flatbread breakfast sandwich, Spinach; Cheddar, 1 flatbread (125g)
210 calories
- Protein13 g24% of calories
- Carbs27 g50% of calories
incl. 3 g fiber · 2 g sugars
- Fat6 g25% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080618416189 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
- Potassium3% 140 mg
Ingredients
Flatbread (water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole khorasan flour, Bread base (wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes), Oats, Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor (cultured wheat flour, Vinegar), Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Organic sweet potatoes, White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic salsa (organic diced tomatoes [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Organic diced onions, Organic jalapeno peppers, Organic vinegar, Organic lime juice, Organic scallions, Organic cilantro, Organic corn starch, Sea salt, Organic garlic powder, Organic cumin, Organic black pepper, Organic coriander, Organic chili powder), Organic spinach, White cheddar cheese sauce (water, Whey, Non-gmo corn starch, Whole milk powder, Natural flavors, Salt, Cheddar cheese [cultured milk, Salt, Enzymes]), Non-gmo corn starch
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 flatbread (125g)
- Barcode (GTIN/UPC)
- 0080618416189
- Category
- Frozen Bread & Dough
- Label updated
- 2023-05-23
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 0 of 1,101 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 0 of 1,100 other records.
leastmostSugars
Lower than 87%
Same value as 0 of 1,097 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 1,098 other records.
leastmostTotal fat
Lower than 81%
Same value as 0 of 1,099 other records.
leastmostIron
Lower than 81%
Same value as 0 of 1,092 other records.
leastmost
Questions
- How many calories are in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
- 1 flatbread (125g): 210 calories; protein: 13 g, carbohydrates: 27 g, fat: 6 g.
- How much protein is in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
- 10.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple spinach & cheddar flatbread breakfast sandwich, spinach; cheddar?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 336 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571306, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.