Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies
USDA name: Power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies
Brandedby Gabriel Investment Holdings, Llc
220 calories in 1 sandwich (125 g). 9.6 g protein, 22.4 g carbs and 4.8 g fat per 100 g.
Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies, 1 sandwich (125 g)
220 calories
- Protein
- 12 g
- Carbs
- 28 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Sodium20% 450 mg
- Potassium11% 520 mg
- Calcium11% 140 mg
Ingredients
Flatbread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Bread base [wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes], Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor [cultured wheat flour, Vinegar], Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Tomato relish (organic diced tomato [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Roasted red bell peppers, Organic spinach, Organic diced onions, Organic scallions, Olive oil, Organic basil, Organic white vinegar, Spices, Sea salt), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic roasted russet potatoes (organic potatoes with organic olive oil), Organic cannellini beans, Organic white cheddar cheese sauce (water, Organic corn starch, Salt, Organic cane sugar, Organic natural cheddar cheese flavor, And 2% or less organic canola oil), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic scallions, Organic jalapenos, Organic corn starch.
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 080618416042
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against the 933 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Iron
Higher than 99%
leastmostPotassium
Higher than 99%
leastmostTotal fat
Lower than 92%
leastmostFiber
Higher than 86%
leastmostCalories
Lower than 76%
leastmostSodium
Lower than 75%
leastmost
Questions
- How many calories are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 1 sandwich (125 g) has 220 calories, 12 g of protein, 28 g of carbohydrates and 6 g of fat.
- How much protein is in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 9.6 g per 100 g, which is 22% of its calories.
- How many net carbs are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 20 g per 100 g: 22.4 g of carbohydrates minus 2.4 g of fiber.
All 15 nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 360 mg |
| Vitamin D (D2 + D3), International Units | 64 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2505686, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.