Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies

USDA name: Power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies

Brandedby Gabriel Investment Holdings, Llc

220 calories in 1 sandwich (125 g). 9.6 g protein, 22.4 g carbs and 4.8 g fat per 100 g.

Serving
1
= 125 g
220KCAL

Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies, 1 sandwich (125 g)

220 calories

Protein
12 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (125 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 450 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 140 mg11%
Iron 4 mg22%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium20% 450 mg
  • Potassium11% 520 mg
  • Calcium11% 140 mg

Ingredients

Flatbread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Bread base [wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes], Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor [cultured wheat flour, Vinegar], Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Tomato relish (organic diced tomato [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Roasted red bell peppers, Organic spinach, Organic diced onions, Organic scallions, Olive oil, Organic basil, Organic white vinegar, Spices, Sea salt), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic roasted russet potatoes (organic potatoes with organic olive oil), Organic cannellini beans, Organic white cheddar cheese sauce (water, Organic corn starch, Salt, Organic cane sugar, Organic natural cheddar cheese flavor, And 2% or less organic canola oil), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic scallions, Organic jalapenos, Organic corn starch.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
080618416042
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against the 933 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Iron

    Higher than 99%

    leastmost
  • Potassium

    Higher than 99%

    leastmost
  • Total fat

    Lower than 92%

    leastmost
  • Fiber

    Higher than 86%

    leastmost
  • Calories

    Lower than 76%

    leastmost
  • Sodium

    Lower than 75%

    leastmost

Questions

How many calories are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
1 sandwich (125 g) has 220 calories, 12 g of protein, 28 g of carbohydrates and 6 g of fat.
How much protein is in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
9.6 g per 100 g, which is 22% of its calories.
How many net carbs are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
20 g per 100 g: 22.4 g of carbohydrates minus 2.4 g of fiber.
All 15 nutrients, per 100 g+
Energy176 kcal
Protein9.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Sugars, added0.8 g
Calcium, Ca112 mg
Iron, Fe3.2 mg
Potassium, K416 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units64 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2505686, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.