Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies
USDA name: Power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies
Brandedby Gabriel Investment Holdings, Llc
220 calories in 1 sandwich (125 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.4 g, fat: 4.8 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more iron than 99%, and more potassium than 99%.
Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies, 1 sandwich (125 g)
220 calories
- Protein12 g22% of calories
- Carbs28 g52% of calories
incl. 3 g fiber · 2 g sugars
- Fat6 g25% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080618416042 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Sodium20% 450 mg
- Potassium11% 520 mg
- Calcium11% 140 mg
Ingredients
Flatbread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Bread base [wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes], Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor [cultured wheat flour, Vinegar], Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Tomato relish (organic diced tomato [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Roasted red bell peppers, Organic spinach, Organic diced onions, Organic scallions, Olive oil, Organic basil, Organic white vinegar, Spices, Sea salt), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic roasted russet potatoes (organic potatoes with organic olive oil), Organic cannellini beans, Organic white cheddar cheese sauce (water, Organic corn starch, Salt, Organic cane sugar, Organic natural cheddar cheese flavor, And 2% or less organic canola oil), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic scallions, Organic jalapenos, Organic corn starch.
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 080618416042
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 932 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 513 other records.
leastmostTotal fat
Lower than 92%
Same value as 2 of 934 other records.
leastmostFiber
Higher than 86%
Same value as 13 of 933 other records.
leastmostCalories
Lower than 75%
Same value as 6 of 934 other records.
leastmostSodium
Lower than 75%
Same value as 0 of 934 other records.
leastmost
Questions
- How many calories are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 1 sandwich (125 g): 220 calories; protein: 12 g, carbohydrates: 28 g, fat: 6 g.
- How much protein is in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 9.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 360 mg |
| Vitamin D (D2 + D3), International Units | 64 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505686, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.