Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies

USDA name: Power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies

Brandedby Gabriel Investment Holdings, Llc

220 calories in 1 sandwich (125 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.4 g, fat: 4.8 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 125 g
220KCAL
Where the calories come from

Good food made simple power veggies with egg whites, Roasted potatoes & cheddar cheese sandwiches, Power veggies, 1 sandwich (125 g)

220 calories

  • Protein12 g22% of calories
  • Carbs28 g52% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 sandwich (125 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 450 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 140 mg11%
Iron 4 mg22%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 080618416042 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium20% 450 mg
  • Potassium11% 520 mg
  • Calcium11% 140 mg

Ingredients

Flatbread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Bread base [wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes], Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor [cultured wheat flour, Vinegar], Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Tomato relish (organic diced tomato [organic tomatoes, Organic tomato juice, Sea salt, Naturally derived citric acid, Calcium chloride], Roasted red bell peppers, Organic spinach, Organic diced onions, Organic scallions, Olive oil, Organic basil, Organic white vinegar, Spices, Sea salt), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), Organic roasted russet potatoes (organic potatoes with organic olive oil), Organic cannellini beans, Organic white cheddar cheese sauce (water, Organic corn starch, Salt, Organic cane sugar, Organic natural cheddar cheese flavor, And 2% or less organic canola oil), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic scallions, Organic jalapenos, Organic corn starch.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
080618416042
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 932 other records.

    leastmost
  • Potassium

    Higher than 99%

    Same value as 0 of 513 other records.

    leastmost
  • Total fat

    Lower than 92%

    Same value as 2 of 934 other records.

    leastmost
  • Fiber

    Higher than 86%

    Same value as 13 of 933 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 6 of 934 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 0 of 934 other records.

    leastmost

Questions

How many calories are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
1 sandwich (125 g): 220 calories; protein: 12 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
9.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple power veggies with egg whites, roasted potatoes & cheddar cheese sandwiches, power veggies?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein9.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Sugars, added0.8 g
Calcium, Ca112 mg
Iron, Fe3.2 mg
Potassium, K416 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units64 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2505686, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.