Good food made simple original belgian gourmet bites, Original

USDA name: Original belgian gourmet bites, Original

Brandedby Gabriel Investment Holdings, Llc

160 calories in 6 pieces (50 g). Per 100 g, protein: 6 g, carbohydrates: 32 g, fat: 18 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more total fat than 95%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 50 g
160KCAL
Where the calories come from

Good food made simple original belgian gourmet bites, Original, 6 pieces (50 g)

160 calories

  • Protein3 g8% of calories
  • Carbs16 g41% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size6 pieces (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1 mg6%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Calcium2% 24 mg
  • Potassium1% 68 mg

Ingredients

Water, Unbleached wheat flour, Eggs, Canola oil, Sugar, Buckwheat flour, Oatmeal, Whey, Rye flour, Wheat fiber, Skim milk, Leavening agents (baking soda, Sodium acid pyrophosphate), Salt, Sunflower lecithin, Citric acid.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
6 pieces
Barcode (GTIN/UPC)
080618413041
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-01-22

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 905 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 903 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 903 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 907 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 906 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 904 other records.

    leastmost

Questions

How many calories are in good food made simple original belgian gourmet bites, original?
6 pieces (50 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in good food made simple original belgian gourmet bites, original?
6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple original belgian gourmet bites, original?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy320 kcal
Protein6 g
Total lipid (fat)18 g
Carbohydrate, by difference32 g
Fiber, total dietary4 g
Total Sugars12 g
Sugars, added8 g
Calcium, Ca48 mg
Iron, Fe2 mg
Potassium, K136 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol70 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677969, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.