Good food made simple oats & honey original french toast, Oats & honey

USDA name: Oats & honey original french toast, Oats & honey

Brandedby Gabriel Investment Holdings, Llc

260 calories in 2 slices (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 32 g, fat: 3.1 g.

Serving
1
= 128 g
260KCAL

Good food made simple oats & honey original french toast, Oats & honey, 2 slices (128 g)

260 calories

Protein
11 g
Carbs
41 g
Fat
4 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2 slices (128 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 94.7 mg32%
Sodium 349 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 11 g
Calcium 79.4 mg6%
Iron 2.3 mg13%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 349 mg
  • Iron13% 2.3 mg
  • Calcium6% 79.4 mg
  • Potassium4% 210 mg

Ingredients

Bread (whole wheat flour, Water, Unbleached, Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Honey, Yeast, Oat flour, Wheat gluten, Rolled oats, Contains 2% or less of the following: palm oil, Salt, Cultured wheat flour, Vinegar, Ascorbic acid, Enzymes), Non fat milk, Whole eggs, Sugar, Natural egg nog flavor (natural flavor, Water, Sugar, Ethyl alcohol), Ground cinnamon, Vanilla.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
2 slices
Barcode (GTIN/UPC)
080618413102
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 1 of 906 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 905 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 904 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 904 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 908 other records.

    leastmost

Questions

How many calories are in good food made simple oats & honey original french toast, oats & honey?
2 slices (128 g): 260 calories; protein: 11 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in good food made simple oats & honey original french toast, oats & honey?
8.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple oats & honey original french toast, oats & honey?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy203 kcal
Protein8.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference32 g
Fiber, total dietary3.1 g
Total Sugars7 g
Sugars, added5.5 g
Calcium, Ca62 mg
Iron, Fe1.8 mg
Potassium, K164 mg
Sodium, Na273 mg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462382, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.