Good food made simple lemon chicken white meat chicken tossed with lemon peel, Pasta, Kalamata olives & kale, Topped with parmesan cheese, Lemon chicken

USDA name: Lemon chicken white meat chicken tossed with lemon peel, Pasta, Kalamata olives & kale, Topped with parmesan cheese, Lemon chicken

Brandedby Gabriel Investment Holdings, Llc

390 calories in 1 bowl (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 19.6 g, fat: 5.1 g.

Serving
1
= 255 g
390KCAL

Good food made simple lemon chicken white meat chicken tossed with lemon peel, Pasta, Kalamata olives & kale, Topped with parmesan cheese, Lemon chicken, 1 bowl (255 g)

390 calories

Protein
18 g
Carbs
50 g
Fat
13 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 630 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 18 g
Calcium 99.5 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.5 mg

Ingredients

Cooked cavatappi (water, Cavatappi [durum wheat semolina, Iron {ferrous sulfate}, Niacin, Thiamin mononitrate, Riboflavin, Folic acid]), Lemon sauce (water, Lemon peel [lemon peel, Water, Citric acid], Kalamata olives [olives, Water, Sea salt], Butter [cream, Natural flavors], Organic onion, Lemon juice [water, Lemon juice concentrate, Lemon oil], Extra virgin olive oil, Chicken base [chicken meat and juices, Salt, Cane sugar, Natural flavor, Dried onion, Potato starch, Dried garlic, Turmeric {color}, Spice extractives], Spices, Garlic, Corn starch), Organic kale, Cooked seasoned chicken (chicken breast meat with rib meat, Water, Less than 2% potato starch, Salt, Natural flavors, Spice, Lime oil), Parmesan cheese (pasteurized cultured milk, Salt, Enzymes).

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
080618476121
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 54 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,995 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 41 of 5,006 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 63 of 4,995 other records.

    leastmost

Questions

How many calories are in good food made simple lemon chicken white meat chicken tossed with lemon peel, pasta, kalamata olives & kale, topped with parmesan cheese, lemon chicken?
1 bowl (255 g): 390 calories; protein: 18 g, carbohydrates: 50 g, fat: 13 g.
How much protein is in good food made simple lemon chicken white meat chicken tossed with lemon peel, pasta, kalamata olives & kale, topped with parmesan cheese, lemon chicken?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple lemon chicken white meat chicken tossed with lemon peel, pasta, kalamata olives & kale, topped with parmesan cheese, lemon chicken?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein7.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca39 mg
Iron, Fe0.71 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU588 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.