Good food made simple egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, Egg white

USDA name: Egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, Egg white

Brandedby Gabriel Investment Holdings, Llc

221 calories in 1 sandwich (129 g). Per 100 g, protein: 15.5 g, carbohydrates: 3.9 g, fat: 10.1 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 99%, and less carbohydrates than 97%.

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Serving
1
= 129 g
221KCAL
Where the calories come from

Good food made simple egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, Egg white, 1 sandwich (129 g)

221 calories

  • Protein20 g37% of calories
  • Carbs5 g9% of calories

    incl. 2.1 g fiber · 1 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size1 sandwich (129 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 15.5 mg5%
Sodium 490 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 20 g
Calcium 240 mg18%
Iron 1.2 mg7%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 080618412228 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium18% 240 mg
  • Iron7% 1.2 mg
  • Potassium4% 200 mg

Ingredients

Cage-free egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Beyond meat breakfast sausage (water, Refined coconut oil, Pea protein*, Expeller-pressed canola oil, Natural flavors, Dried yeast, Rice protein, Chicory root fiber, Pea fiber, Methylcellulose, Yeast extract [niacin (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9), Cyanocobalamin (vitamin b12)], Apple extract, Pomegranate extract, Salt, Vinegar, Lemon juice concentrate, Sunflower lecithin, Beet juice extract (for color), Carrot), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes).

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
080618412228
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-11-04

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 932 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 934 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 4 of 932 other records.

    leastmost

Questions

How many calories are in good food made simple egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, egg white?
1 sandwich (129 g): 221 calories; protein: 20 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in good food made simple egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, egg white?
15.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple egg white plant-based breakfast sausage & cheddar cheese breadless sandwich, egg white?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein15.5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca186 mg
Iron, Fe0.93 mg
Potassium, K155 mg
Sodium, Na380 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414860, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.