Good food made simple chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean

USDA name: Chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean

Brandedby Gabriel Investment Holdings, Llc

371 calories in 1 bowl (269 g). Per 100 g, protein: 8.6 g, carbohydrates: 15.6 g, fat: 4.1 g.

Serving
1
= 269 g
371KCAL

Good food made simple chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean, 1 bowl (269 g)

371 calories

Protein
23 g
Carbs
42 g
Fat
11 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories
371
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 651 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 23 g
Calcium 175 mg13%
Iron 1.0 mg6%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Calcium13% 175 mg
  • Potassium11% 522 mg
  • Iron6% 1.0 mg

Ingredients

Cooked brown rice (water, Long grain brown rice), Organic black beans (organic black turtle beans, Water, Sea salt, Kombu seaweed), Cooked seasoned chicken breast (chicken breast with rib meat, Water, Less than 2% potato starch, Salt, Natural flavors, Spice, Lime oil), Organic tomatoes (organic tomatoes, Citric acid), White cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Organic onion, Water, Less than 2% of: guajillo pepper puree (guajillo chile peppers, Citric acid), Organic green bell pepper, Organic celery, Corn starch, Canola oil, Chicken base (chicken meat and juices, Salt, Cane sugar, Natural flavor [including yeast extract], Dried onion, Potato starch, Dried garlic, Turmeric [color], Spice extractives), Organic scallions, Garlic, Cilantro, Spices, Granulated garlic, White distilled vinegar, Lemon juice concentrate, Chipotle adobo puree (water, Onion, Chipotle pepper, Tomatoes, Canola oil, Vinegar, Sugar, Salt, Garlic puree, Natural smoke flavoring, Spices), Sea salt, Cayenne pepper.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
080618476084
Category
Frozen Dinners & Entrees
Label updated
2021-04-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 15 of 4,974 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 4 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 19 of 5,000 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 17 of 5,004 other records.

    leastmost
  • Calcium

    Higher than 69%

    Same value as 13 of 4,977 other records.

    leastmost

Questions

How many calories are in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
1 bowl (269 g): 371 calories; protein: 23 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
8.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein8.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.9 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca65 mg
Iron, Fe0.37 mg
Potassium, K194 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098071, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.