Good food made simple chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean
USDA name: Chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean
Brandedby Gabriel Investment Holdings, Llc
371 calories in 1 bowl (269 g). Per 100 g, protein: 8.6 g, carbohydrates: 15.6 g, fat: 4.1 g.
Good food made simple chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean, 1 bowl (269 g)
371 calories
- Protein
- 23 g
- Carbs
- 42 g
- Fat
- 11 g
- Fiber
- 5.1 g
- Sugars
- 3 g
Nutrition Facts
Calories371
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Calcium13% 175 mg
- Potassium11% 522 mg
- Iron6% 1.0 mg
Ingredients
Cooked brown rice (water, Long grain brown rice), Organic black beans (organic black turtle beans, Water, Sea salt, Kombu seaweed), Cooked seasoned chicken breast (chicken breast with rib meat, Water, Less than 2% potato starch, Salt, Natural flavors, Spice, Lime oil), Organic tomatoes (organic tomatoes, Citric acid), White cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Organic onion, Water, Less than 2% of: guajillo pepper puree (guajillo chile peppers, Citric acid), Organic green bell pepper, Organic celery, Corn starch, Canola oil, Chicken base (chicken meat and juices, Salt, Cane sugar, Natural flavor [including yeast extract], Dried onion, Potato starch, Dried garlic, Turmeric [color], Spice extractives), Organic scallions, Garlic, Cilantro, Spices, Granulated garlic, White distilled vinegar, Lemon juice concentrate, Chipotle adobo puree (water, Onion, Chipotle pepper, Tomatoes, Canola oil, Vinegar, Sugar, Salt, Garlic puree, Natural smoke flavoring, Spices), Sea salt, Cayenne pepper.
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 080618476084
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-04-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 89%
Same value as 15 of 4,974 other records.
leastmostProtein
Higher than 77%
Same value as 4 of 4,995 other records.
leastmostSugars
Lower than 77%
Same value as 19 of 5,000 other records.
leastmostFiber
Higher than 75%
Same value as 94 of 4,995 other records.
leastmostSodium
Lower than 71%
Same value as 17 of 5,004 other records.
leastmostCalcium
Higher than 69%
Same value as 13 of 4,977 other records.
leastmost
Questions
- How many calories are in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
- 1 bowl (269 g): 371 calories; protein: 23 g, carbohydrates: 42 g, fat: 11 g.
- How much protein is in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
- 8.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple chicken black bean white meat chicken with tomato salsa, monterey jack and cheddar cheese, served over brown rice, chicken black bean?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 0.37 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 242 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098071, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.