Good food made simple buttermilk oats & ancient grains waffles, Buttermilk

USDA name: Buttermilk oats & ancient grains waffles, Buttermilk

Brandedby Gabriel Investment Holdings, Llc

160 calories in 2 waffles (73 g). Per 100 g, protein: 15.1 g, carbohydrates: 23.3 g, fat: 8.2 g.

Serving
1
= 73 g
160KCAL

Good food made simple buttermilk oats & ancient grains waffles, Buttermilk, 2 waffles (73 g)

160 calories

Protein
11 g
Carbs
17 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (73 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 38.7 mg3%
Iron 1 mg6%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus18% 223 mg
  • Sodium17% 380 mg
  • Iron6% 1 mg
  • Calcium3% 38.7 mg
  • Potassium3% 137 mg

Ingredients

Water, Whole wheat white ultragrain flour, Partially debranned oat flower, Wheat protein isolate, Soybean oil, Dried egg whites, Specialty 8-grain blend, Eggs, Nonfat powdered milk with vitamins a & d, Natural bourbon vanilla, Wheat gluten, Sugar, Soybean lecithin oil, Sodium acid pyrophosphate, Baking soda, Salt, Ground cinnamon

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
080618413072
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-11-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 904 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 907 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 4 of 692 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 897 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 908 other records.

    leastmost

Questions

How many calories are in good food made simple buttermilk oats & ancient grains waffles, buttermilk?
2 waffles (73 g): 160 calories; protein: 11 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in good food made simple buttermilk oats & ancient grains waffles, buttermilk?
15.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple buttermilk oats & ancient grains waffles, buttermilk?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy219 kcal
Protein15.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.4 g
Total Sugars2.7 g
Sugars, added1.4 g
Calcium, Ca53 mg
Iron, Fe1.4 mg
Phosphorus, P305 mg
Potassium, K188 mg
Sodium, Na521 mg
Thiamin0 mg
Riboflavin0.14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.