Good food made simple buttermilk multigrain waffles, Buttermilk

USDA name: Buttermilk multigrain waffles, Buttermilk

Brandedby Gabriel Investment Holdings, Llc

170 calories in 2 waffles (74 g). Per 100 g, protein: 14.9 g, carbohydrates: 23 g, fat: 8.1 g.

Serving
1
= 74 g
170KCAL

Good food made simple buttermilk multigrain waffles, Buttermilk, 2 waffles (74 g)

170 calories

Protein
11 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (74 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 390 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron4% 0.8 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Ingredients

Water, Whole wheat flour, Whole grain oat flour, Wheat protein isolate, Canola oil, Eight grain blend (wheat, Rye, Oats, Barley, Wheat germ, Organic non gmo degermed yellow corn, Millet, Rice bran, Triticale, Brown flax, Sunflower), Dried egg whites, Whole eggs, Buttermilk solids, Natural bourbon vanilla, Vital wheat gluten, Cane sugar, Leavening (sodium acid pyrophosphate, Baking soda), Sunflower lecithin, Cinnamon, Salt.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
080618413010
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-10-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 904 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 1 of 907 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 897 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 7 of 692 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 904 other records.

    leastmost

Questions

How many calories are in good food made simple buttermilk multigrain waffles, buttermilk?
2 waffles (74 g): 170 calories; protein: 11 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in good food made simple buttermilk multigrain waffles, buttermilk?
14.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple buttermilk multigrain waffles, buttermilk?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein14.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference23 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added1.4 g
Calcium, Ca54 mg
Iron, Fe1.1 mg
Potassium, K162 mg
Sodium, Na527 mg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469023, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.