Good food made simple blueberry flavored multigrain waffles, Blueberry

USDA name: Blueberry flavored multigrain waffles, Blueberry

Brandedby Gabriel Investment Holdings, Llc

180 calories in 2 waffles (74 g). Per 100 g, protein: 14.9 g, carbohydrates: 25.7 g, fat: 8.1 g.

Serving
1
= 74 g
180KCAL

Good food made simple blueberry flavored multigrain waffles, Blueberry, 2 waffles (74 g)

180 calories

Protein
11 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (74 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 370 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 11 g
Calcium 20 mg2%
Iron 0.7 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron4% 0.7 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20 mg

Ingredients

Water, Whole wheat flour, Wheat protein isolate, Whole grain oat flour, Organic blueberry bits (organic sugar, Organic rice flour, Organic potato starch, Organic blueberry solids, Colored with fruit and vegetable juice, Organic natural flavor, And organic sunflower oil), Canola oil, Dried egg whites, Eight grain blend (wheat, Rye, Oats, Barley, Wheat germ, Organic non gmo degermed yellow corn, Millet, Rice bran, Triticale, Brown flax, Sunflower), Whole eggs, Vital wheat gluten, Natural blueberry flavor, Cane sugar, Leavening (sodium acid pyrophosphate, Baking soda), Buttermilk solids, Sunflower lecithin, Salt, Natural bourbon vanilla.

Brand
Good food made simple
Made by
Gabriel Investment Holdings, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
080618413027
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-10-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 2 of 904 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 897 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 899 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 904 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 692 other records.

    leastmost

Questions

How many calories are in good food made simple blueberry flavored multigrain waffles, blueberry?
2 waffles (74 g): 180 calories; protein: 11 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in good food made simple blueberry flavored multigrain waffles, blueberry?
14.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in good food made simple blueberry flavored multigrain waffles, blueberry?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy243 kcal
Protein14.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference25.7 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Sugars, added4.1 g
Calcium, Ca27 mg
Iron, Fe0.95 mg
Potassium, K135 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469022, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.