Good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread

USDA name: Reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread

Brandedby Walgreens Co.

240 calories in 1 sandwich (142 g). 13.4 g protein, 22.5 g carbs and 3.5 g fat per 100 g.

Serving
1
= 142 g
240KCAL

Good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread, 1 sandwich (142 g)

240 calories

Protein
19 g
Carbs
32 g
Fat
5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (142 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Cholesterol 29.8 mg10%
Sodium 1,220 mg53%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 19 g
Calcium 99.4 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,220 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg

Ingredients

Low sodium black forest ham, Low sodium swiss cheese, Lettuce, Tomato, Dijon mustard on 7 grain bread (wheat, Enriched unbleached wheat flour, Whole wheat flour, Honey, Rye flour, Oat flour, Flax seeds bulgur, Buchwheat groats, Oats, Sunflower seeds, Salt, Soybean oil, Yeast.)

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022889507
Category
Prepared Subs & Sandwiches
Label updated
2021-06-16

How it compares

Against the 1060 foods in Prepared Subs & Sandwiches, per 100 g.

  • Total fat

    Lower than 96%

    leastmost

  • Calories

    Lower than 91%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

  • Vitamin C

    Higher than 79%

    leastmost

Questions

How many calories are in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
1 sandwich (142 g) has 240 calories, 19 g of protein, 32 g of carbohydrates and 5 g of fat.
How much protein is in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
13.4 g per 100 g, which is 32% of its calories.
How many net carbs are in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
20.4 g per 100 g: 22.5 g of carbohydrates minus 2.1 g of fiber.
All 13 nutrients, per 100 g+
Energy169 kcal
Protein13.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference22.5 g
Fiber, total dietary2.1 g
Total Sugars4.2 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na859 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU704 iu
Fatty acids, total saturated0.7 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2289653, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.