Good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread
USDA name: Reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread
Brandedby Walgreens Co.
240 calories in 1 sandwich (142 g). Per 100 g, protein: 13.4 g, carbohydrates: 22.5 g, fat: 3.5 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less total fat than 96%, and less calories than 91%.
Good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, Reduced fat black forest ham and swiss on 7 grain bread, 1 sandwich (142 g)
240 calories
- Protein19 g31% of calories
- Carbs32 g51% of calories
incl. 3 g fiber · 6 g sugars
- Fat5 g18% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 049022889507 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium53% 1,220 mg
- Iron10% 1.8 mg
- Calcium8% 99.4 mg
Ingredients
Low sodium black forest ham, Low sodium swiss cheese, Lettuce, Tomato, Dijon mustard on 7 grain bread (wheat, Enriched unbleached wheat flour, Whole wheat flour, Honey, Rye flour, Oat flour, Flax seeds bulgur, Buchwheat groats, Oats, Sunflower seeds, Salt, Soybean oil, Yeast.)
- Brand
- Good & delish
- Made by
- Walgreens Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 049022889507
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-06-16
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 1 of 1,056 other records.
leastmostCalories
Lower than 91%
Same value as 3 of 1,058 other records.
leastmostSodium
Higher than 90%
Same value as 1 of 1,049 other records.
leastmostFiber
Higher than 84%
Same value as 9 of 1,038 other records.
leastmostSugars
Higher than 80%
Same value as 4 of 1,047 other records.
leastmostVitamin C
Higher than 79%
Same value as 5 of 652 other records.
leastmost
Questions
- How many calories are in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
- 1 sandwich (142 g): 240 calories; protein: 19 g, carbohydrates: 32 g, fat: 5 g.
- How much protein is in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
- 13.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in good & delish reduced fat black forest ham and swiss on 7 grain bread sandwich, reduced fat black forest ham and swiss on 7 grain bread?
- 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 13.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 859 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, IU | 704 iu |
| Fatty acids, total saturated | 0.7 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289653, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.