Good & delish black forest ham & swiss on seven grain

USDA name: Black forest ham & swiss on seven grain

Brandedby Walgreens Co.

510 calories in 1 sandwich (270 g). Per 100 g, protein: 12.6 g, carbohydrates: 22.2 g, fat: 6.7 g.

Serving
1
= 270 g
510KCAL

Good & delish black forest ham & swiss on seven grain, 1 sandwich (270 g)

510 calories

Protein
34 g
Carbs
60 g
Fat
18 g
Fiber
13 g
Sugars
9 g

Nutrition Facts

Serving size1 sandwich (270 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 59.4 mg20%
Sodium 1,409 mg61%
Total Carbohydrate 60 g22%
Dietary Fiber 13 g46%
Total Sugars 9 g
Protein 34 g
Calcium 219 mg17%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.5 mg

minerals

% of the Daily Value in this serving

  • Sodium61% 1,409 mg
  • Iron17% 3.1 mg
  • Calcium17% 219 mg

Ingredients

Seven grain bread (enriched wheat flour), Black forest ham, Swiss cheese, Tomato, Lettuce, Mustard spread.

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022887992
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 1,041 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 1,029 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 1,061 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 12 of 1,059 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 654 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 2 of 1,050 other records.

    leastmost

Questions

How many calories are in good & delish black forest ham & swiss on seven grain?
1 sandwich (270 g): 510 calories; protein: 34 g, carbohydrates: 60 g, fat: 18 g.
How much protein is in good & delish black forest ham & swiss on seven grain?
12.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in good & delish black forest ham & swiss on seven grain?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein12.6 g
Total lipid (fat)6.7 g
Carbohydrate, by difference22.2 g
Fiber, total dietary4.8 g
Total Sugars3.3 g
Calcium, Ca81 mg
Iron, Fe1.1 mg
Sodium, Na522 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU370 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.