Good & delish black forest ham & swiss on pretzel roll

USDA name: Black forest ham & swiss on pretzel roll

Brandedby Walgreens Co.

461 calories in 1 sandwich (227 g). Per 100 g, protein: 11.9 g, carbohydrates: 25.1 g, fat: 5.3 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less iron than 94%, and more sugars than 92%.

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Serving
1
= 227 g
461KCAL
Where the calories come from

Good & delish black forest ham & swiss on pretzel roll, 1 sandwich (227 g)

461 calories

  • Protein27 g24% of calories
  • Carbs57 g51% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat12 g24% of calories

Nutrition Facts

Serving size1 sandwich (227 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 851 mg37%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 27 g
Calcium 179 mg14%
Iron 0.91 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 851 mg
  • Calcium14% 179 mg
  • Iron5% 0.91 mg

Ingredients

Pretzel roll (unbleached flour), Black forest ham, Swiss cheese, Lettuce, Honey mustard

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022890152
Category
Prepared Wraps and Burittos
Label updated
2017-07-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 1 of 686 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 694 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 6 of 696 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 695 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 689 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 27 of 689 other records.

    leastmost

Questions

How many calories are in good & delish black forest ham & swiss on pretzel roll?
1 sandwich (227 g): 461 calories; protein: 27 g, carbohydrates: 57 g, fat: 12 g.
How much protein is in good & delish black forest ham & swiss on pretzel roll?
11.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in good & delish black forest ham & swiss on pretzel roll?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein11.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference25.1 g
Fiber, total dietary0.9 g
Total Sugars5.3 g
Calcium, Ca79 mg
Iron, Fe0.4 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU396 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.