Good citizens gluten-free cauliflower macaroni & cheese dinner, Macaroni & cheese

USDA name: Gluten-free cauliflower macaroni & cheese dinner, Macaroni & cheese

Brandedby Good Citizens Llc

250 calories in 1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 67.1 g, fat: 5.7 g.

Among the other records in Pasta Dinners, per 100 g: less iron than 98%, and less protein than 88%.

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Serving
1
= 70 g
250KCAL
Where the calories come from

Good citizens gluten-free cauliflower macaroni & cheese dinner, Macaroni & cheese, 1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)

250 calories

  • Protein6 g10% of calories
  • Carbs47 g76% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 500 mg22%
Total Carbohydrate 47 g17%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 6 g
Calcium 103 mg8%
Iron 0 mg0%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium8% 103 mg
  • Potassium3% 151 mg

Little or none: Iron.

Ingredients

Pasta (white rice, Brown rice, Cauliflower), Dried cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Whey, Salt, Annatto (for color), Butter (cream), Sodium phosphates, Silicon dioxide.

Brand
Good citizens
Made by
Good Citizens Llc
Label serving
1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared)
Barcode (GTIN/UPC)
853311007042
Category
Pasta Dinners
Label updated
2020-04-08

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 31 of 1,576 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 9 of 1,586 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 1,587 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 1,578 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 15 of 1,583 other records.

    leastmost

Questions

How many calories are in good citizens gluten-free cauliflower macaroni & cheese dinner, macaroni & cheese?
1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g): 250 calories; protein: 6 g, carbohydrates: 47 g, fat: 4 g.
How much protein is in good citizens gluten-free cauliflower macaroni & cheese dinner, macaroni & cheese?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good citizens gluten-free cauliflower macaroni & cheese dinner, macaroni & cheese?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference67.1 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca147 mg
Iron, Fe0 mg
Potassium, K216 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401955, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.