How many calories are in good catch breaded plant-based fish sticks, breaded?

5 Plant-Based Breaded Fish Sticks (113 g): 220 calories; protein: 12 g, carbohydrates: 17 g, fat: 11 g.

How much protein is in good catch breaded plant-based fish sticks, breaded?

10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in good catch breaded plant-based fish sticks, breaded?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good catch breaded plant-based fish sticks, Breaded

USDA name: Breaded plant-based fish sticks, Breaded

Brandedby SeaCo Foods International, Inc.

220 calories in 5 Plant-Based Breaded Fish Sticks (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 15 g, fat: 9.7 g.

Serving

= 113 g

Good catch breaded plant-based fish sticks, Breaded, 5 Plant-Based Breaded Fish Sticks (113 g)

220 calories

Protein: 12 g
Carbs: 17 g
Fat: 11 g
Fiber: 1 g
Sugars: 0.99 g

Nutrition Facts

Serving size5 Plant-Based Breaded Fish Sticks (113 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0.99 g

Protein 12 g

Calcium 30.5 mg2%

Iron 2 mg11%

Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron11% 2 mg
Calcium2% 30.5 mg
Potassium2% 80.2 mg

Ingredients

Water, Wheat flour, Good catch 6-plant protein blend (pea protein isolate, Soy protein concentrate, Chickpea flour, Faba protein, Lentil protein, Soy protein isolate, Navy bean powder), Sunflower oil, Corn starch, Natural flavors, Methylcellulose, Yeast extracts, Sugar, Corn maltodextrin, Salt, Onion powder, Yeast, Corn flour, Garlic powder, Spices, Xanthan gum, Annatto extract, Acetic acid.

Brand: Good catch
Made by: SeaCo Foods International, Inc.
Label serving: 5 Plant-Based Breaded Fish Sticks
Barcode (GTIN/UPC): 859543007300
Category: Vegetarian Frozen Meats
Label updated: 2021-07-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 85%
Same value as 3 of 279 other records.
leastmost
Potassium
Lower than 85%
Same value as 0 of 222 other records.
leastmost
Protein
Lower than 81%
Same value as 1 of 279 other records.
leastmost
Sugars
Lower than 77%
Same value as 4 of 279 other records.
leastmost
Calcium
Lower than 75%
Same value as 4 of 276 other records.
leastmost
Sodium
Lower than 74%
Same value as 0 of 279 other records.
leastmost

Questions

How many calories are in good catch breaded plant-based fish sticks, breaded?: 5 Plant-Based Breaded Fish Sticks (113 g): 220 calories; protein: 12 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in good catch breaded plant-based fish sticks, breaded?: 10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good catch breaded plant-based fish sticks, breaded?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	10.6 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	27 mg
Iron, Fe	1.8 mg
Potassium, K	71 mg
Sodium, Na	407 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425648, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.