Good catch breaded plant-based crab cakes, Breaded

USDA name: Breaded plant-based crab cakes, Breaded

Brandedby SeaCo Foods International, Inc.

220 calories in 2 Plant-Based Breaded Crab (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 9.7 g.

Serving
1
= 113 g
220KCAL

Good catch breaded plant-based crab cakes, Breaded, 2 Plant-Based Breaded Crab (113 g)

220 calories

Protein
15 g
Carbs
15 g
Fat
11 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size2 Plant-Based Breaded Crab (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 15 g
Calcium 30.5 mg2%
Iron 2.6 mg14%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron14% 2.6 mg
  • Potassium3% 150 mg
  • Calcium2% 30.5 mg

Ingredients

Water, Good catch 6-plant protein blend (pea protein isolate, Soy protein concentrate, Chickpea flour, Faba protein, Lentil protein, Soy protein isolate, Navy bean powder), Sunflower oil, Wheat flour, Red bell pepper, Corn starch, Green onion, Parsley, Natural flavors, Salt, Lemon juice, Methylcellulose, Corn maltodextrin, Organic cane sugar, Onion powder, Spices, Paprika, Yeast extracts, Garlic powder, Yeast, Corn flour, Xanthan gum, Annatto extract, Acetic acid.

Brand
Good catch
Made by
SeaCo Foods International, Inc.
Label serving
2 Plant-Based Breaded Crab
Barcode (GTIN/UPC)
859543007294
Category
Vegetarian Frozen Meats
Label updated
2021-10-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 3 of 279 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 4 of 279 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 4 of 276 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 222 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 279 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 0 of 279 other records.

    leastmost

Questions

How many calories are in good catch breaded plant-based crab cakes, breaded?
2 Plant-Based Breaded Crab (113 g): 220 calories; protein: 15 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in good catch breaded plant-based crab cakes, breaded?
13.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in good catch breaded plant-based crab cakes, breaded?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein13.3 g
Total lipid (fat)9.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca27 mg
Iron, Fe2.3 mg
Potassium, K133 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425643, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.