Gonzalez gonzaley, Coconut water

USDA name: Gonzaley, Coconut water

Brandedby Northgate Gonzalez, Inc.

estimated 60 calories in 0.5 CAN (260 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

Serving
1
≈ 260 g (estimated)
60EST. KCAL

Gonzalez gonzaley, Coconut water, 0.5 CAN (260 ml)

60 calories

Estimated calories

Protein
0 gEstimated
Carbs
15 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
13 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 CAN (260 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 85.8 mgEstimated4%
Total Carbohydrate 15 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 13 gEstimated
Protein 0 gEstimated
Calcium 20.8 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 421 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 421 mgEstimated
    • Zinc5% 0.6 mgEstimated
    • Sodium4% 85.8 mgEstimated
    • Magnesium4% 15.6 mgEstimated
    • Phosphorus2% 20.8 mgEstimated
    • Calcium2% 20.8 mgEstimated

    Little or none: Iron (estimated), Manganese (estimated).

    Ingredients

    100% young natural coconut water without pulp.

    Brand
    Gonzalez
    Made by
    Northgate Gonzalez, Inc.
    Label serving
    0.5 can
    Barcode (GTIN/UPC)
    748703011076
    Category
    Plant Based Water
    Label updated
    2018-12-04

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Higher than 88%

      Same value as 11 of 680 other records.

      leastmost

    • Calcium (estimated)

      Lower than 67%

      Same value as 90 of 603 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 62%

      Same value as 2 of 679 other records.

      leastmost

    • Vitamin C (estimated)

      Lower than 57%

      Same value as 153 of 360 other records.

      leastmost

    • Sugars (estimated)

      Higher than 56%

      Same value as 39 of 677 other records.

      leastmost

    • Calories (estimated)

      Higher than 55%

      Same value as 30 of 683 other records.

      leastmost

    Questions

    How many calories are in gonzalez gonzaley, coconut water?
    0.5 CAN (260 ml): estimated 60 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
    How much protein is in gonzalez gonzaley, coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in gonzalez gonzaley, coconut water?
    estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 19 reported nutrients, per 100 ml+
    Energy23 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.8 g
    Fiber, total dietary0 g
    Total Sugars5 g
    Calcium, Ca8 mg
    Iron, Fe0 mg
    Magnesium, Mg6 mg
    Phosphorus, P8 mg
    Potassium, K162 mg
    Sodium, Na33 mg
    Zinc, Zn0.23 mg
    Manganese, Mn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085236, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.