Gonzalez, Enriched long grain rice

Brandedby Northgate Gonzalez, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Gonzalez, Enriched long grain rice, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.9 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Long grain white rice (enriched with niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate) and folic acid).

Brand
Gonzalez
Made by
Northgate Gonzalez, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
748703003095
Category
Rice
Label updated
2018-07-09

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 78 of 1,666 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 66 of 1,791 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 547 of 1,879 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

  • Total fat

    Lower than 38%

    Same value as 1,157 of 1,869 other records.

    leastmost

Questions

How many calories are in gonzalez, enriched long grain rice?
0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in gonzalez, enriched long grain rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gonzalez, enriched long grain rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin4.4 mg
Folate, total222 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.