How many calories are in gonsalves horse mackerel in hot sauce, hot sauce?

3 oz (85 g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in gonsalves horse mackerel in hot sauce, hot sauce?

23.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in gonsalves horse mackerel in hot sauce, hot sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonsalves horse mackerel in hot sauce, Hot sauce

USDA name: Horse mackerel in hot sauce, Hot sauce

Brandedby Henry Gonsalves Company

160 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 9.4 g.

Among the other records in Canned Seafood, per 100 g: more potassium than 98%, and more protein than 83%.

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Serving

= 85 g

Where the calories come from

Gonsalves horse mackerel in hot sauce, Hot sauce, 3 oz (85 g)

160 calories

Protein20 g53% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 69.7 mg23%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 3.4 mcg17%

Calcium 50.1 mg4%

Iron 1.9 mg11%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron11% 1.9 mg
Potassium9% 400 mg
Calcium4% 50.1 mg

Ingredients

Horse mackerel, Sunflower oil, Chilli pepper and salt

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 3 oz
Barcode (GTIN/UPC): 020539324507
Category: Canned Seafood
Label updated: 2023-07-31

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 484 other records.
leastmost
Protein
Higher than 83%
Same value as 23 of 1,218 other records.
leastmost
Iron
Higher than 69%
Same value as 0 of 1,194 other records.
leastmost
Calories
Higher than 67%
Same value as 15 of 1,222 other records.
leastmost
Calcium
Lower than 63%
Same value as 6 of 1,190 other records.
leastmost
Total fat
Higher than 61%
Same value as 8 of 1,217 other records.
leastmost

Questions

How many calories are in gonsalves horse mackerel in hot sauce, hot sauce?: 3 oz (85 g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in gonsalves horse mackerel in hot sauce, hot sauce?: 23.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves horse mackerel in hot sauce, hot sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	188 kcal
Protein	23.5 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	59 mg
Iron, Fe	2.2 mg
Potassium, K	471 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617541, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.