Gonsalves couscous, 15 oz

Brandedby Henry Gonsalves Company

250 calories in 1/3 cup (70g). 12.9 g protein, 72.9 g carbs and 1.4 g fat per 100 g.

Serving
1
= 70 g
250KCAL

Gonsalves couscous, 15 oz, 1/3 cup (70g)

250 calories

Protein
9 g
Carbs
51 g
Fat
1 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (70g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 0.8 mg4%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium2% 116 mg
    • Calcium1% 16.8 mg

    Little or none: Sodium.

    Ingredients

    100% precooked duram wheat semolina

    Brand
    Gonsalves
    Made by
    Henry Gonsalves Company
    Label serving
    1/3 cup (70g)
    Barcode (GTIN/UPC)
    0020539512508
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against the 1378 foods in Entrees, Sides & Small Meals, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Protein

      Higher than 94%

      leastmost

    • Carbohydrates

      Higher than 91%

      leastmost

    • Sodium

      Lower than 87%

      leastmost

    • Sugars

      Higher than 86%

      leastmost

    • Calories

      Higher than 82%

      leastmost

    Questions

    How many calories are in gonsalves couscous, 15 oz?
    1/3 cup (70g) has 250 calories, 9 g of protein, 51 g of carbohydrates and 1 g of fat.
    How much protein is in gonsalves couscous, 15 oz?
    12.9 g per 100 g, which is 14% of its calories.
    How many net carbs are in gonsalves couscous, 15 oz?
    72.9 g per 100 g: 72.9 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy357 kcal
    Protein12.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary0 g
    Total Sugars5.7 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe1.1 mg
    Potassium, K166 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2594648, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.