Gonsalves couscous, 15 oz

Brandedby Henry Gonsalves Company

250 calories in 1/3 cup (70g). Per 100 g, protein: 12.9 g, carbohydrates: 72.9 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more protein than 94%, and less fiber than 93%.

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Serving
1
= 70 g
250KCAL
Where the calories come from

Gonsalves couscous, 15 oz, 1/3 cup (70g)

250 calories

  • Protein9 g14% of calories
  • Carbs51 g82% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (70g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 0.8 mg4%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 116 mg
  • Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

100% precooked duram wheat semolina

Brand
Gonsalves
Made by
Henry Gonsalves Company
Label serving
1/3 cup (70g)
Barcode (GTIN/UPC)
0020539512508
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 96 of 1,377 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 1,380 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

Questions

How many calories are in gonsalves couscous, 15 oz?
1/3 cup (70g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1 g.
How much protein is in gonsalves couscous, 15 oz?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves couscous, 15 oz?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference72.9 g
Fiber, total dietary0 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K166 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594648, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.