How many calories are in goldies carrot cake & walnut breakfast mix 295g?

None (41 g): 160 calories; protein: 5.6 g, carbohydrates: 2.8 g, fat: 12.3 g.

How much protein is in goldies carrot cake & walnut breakfast mix 295g?

13.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in goldies carrot cake & walnut breakfast mix 295g?

estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goldies Carrot Cake & Walnut Breakfast Mix 295g

Brandedby Goldie's wholefoods limited

160 calories in None (41 g). Per 100 g, protein: 13.7 g, carbohydrates: 6.8 g, fat: 30 g.

Among the other records in Baking Needs, per 100 g: less carbohydrates than 96%, and more total fat than 92%.

Compare with another food →

Serving

= 41 g

Where the calories come from

Goldies Carrot Cake & Walnut Breakfast Mix 295g, None (41 g)

160 calories

Protein5.6 g14% of calories
Carbs2.8 g7% of calories
Fat12.3 g69% of calories

The nutrients listed account for 90% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (41 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12.3 g16%

Cholesterol —

Sodium 6.2 mg0%

Total Carbohydrate 2.8 g1%

Protein 5.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9421906991000 · We may earn a commission

Ingredients

Coconut , Walnuts, Chia Seeds, Linseeds, Sunflower Seeds, Carrot Powder, Cinnammon, Ginger, Monk Fruit

Brand: Goldies
Made by: Goldie's wholefoods limited
Label serving: None
Barcode (GTIN/UPC): 9421906991000
Category: Baking Needs
Label updated: 2021-11-30

How it compares

Against other records in Baking Needs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 23 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 24 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 24 other records.
leastmost
Sodium
Lower than 75%
Same value as 0 of 24 other records.
leastmost
Calories
Higher than 58%
Same value as 0 of 24 other records.
leastmost

Questions

How many calories are in goldies carrot cake & walnut breakfast mix 295g?: None (41 g): 160 calories; protein: 5.6 g, carbohydrates: 2.8 g, fat: 12.3 g.
How much protein is in goldies carrot cake & walnut breakfast mix 295g?: 13.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goldies carrot cake & walnut breakfast mix 295g?: estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 5 reported nutrients, per 100 g+

Energy	391 kcal
Protein	13.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	6.8 g
Sodium, Na	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317113, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.