Golden west food group shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, Shepherd's
USDA name: Shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, Shepherd's
Brandedby Golden West Trading, Inc.
490 calories in 1 Bowl (283 g). Per 100 g, protein: 8.1 g, carbohydrates: 9.5 g, fat: 11.3 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more total fat than 92%, and less carbohydrates than 84%.
Golden west food group shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, Shepherd's, 1 Bowl (283 g)
490 calories
- Protein23 g19% of calories
- Carbs27 g22% of calories
incl. 3.1 g fiber · 4 g sugars
- Fat32 g59% of calories
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810067726733 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium43% 991 mg
- Calcium22% 280 mg
- Potassium15% 699 mg
- Iron12% 2.1 mg
Ingredients
Mashed potatoes (water, Whole milk [milk, Vitamin a palmitate, Vitamin d3], Potato flakes, Potatoes, White cheddar cheese (pasteurized milk, Cheese cultures, Salt and enzymes], Butter [cream, Salt], Sugar, Salt, White pepper), Ground beef, Tomatoes (tomatoes, Calcium chloride, Citric acid), Water, White cheddar cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Contains 2% or less of: onions, Peas, Carrots, Salt, Corn starch, Mono-and diglycerides, Garlic, Spices, Soybean oil, Xanthan gum.
- Brand
- Golden west food group
- Made by
- Golden West Trading, Inc.
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 810067726733
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-09-04
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 2 of 5,002 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 8 of 4,987 other records.
leastmostCalcium
Higher than 83%
Same value as 6 of 4,974 other records.
leastmostPotassium
Higher than 83%
Same value as 8 of 2,751 other records.
leastmostCalories
Higher than 74%
Same value as 23 of 5,003 other records.
leastmostProtein
Higher than 74%
Same value as 18 of 4,992 other records.
leastmost
Questions
- How many calories are in golden west food group shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, shepherd's?
- 1 Bowl (283 g): 490 calories; protein: 23 g, carbohydrates: 27 g, fat: 32 g.
- How much protein is in golden west food group shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, shepherd's?
- 8.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in golden west food group shepherd's ground beef with peas & carrots topped with cheesy mashed potatoes pie, shepherd's?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.74 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total trans | 0.53 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654981, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.