Golden west food group meatloaf with mashed potatoes beef meatloaf topped with ketchup, Mashed potatoes, And peas, Meatloaf

USDA name: Meatloaf with mashed potatoes beef meatloaf topped with ketchup, Mashed potatoes, And peas, Meatloaf

Brandedby Golden West Trading, Inc.

499 calories in 1 Bowl (297 g). Per 100 g, protein: 6.7 g, carbohydrates: 9.8 g, fat: 9.8 g.

Serving
1
= 297 g
499KCAL

Golden west food group meatloaf with mashed potatoes beef meatloaf topped with ketchup, Mashed potatoes, And peas, Meatloaf, 1 Bowl (297 g)

499 calories

Protein
20 g
Carbs
29 g
Fat
29 g
Fiber
2.1 g
Sugars
10 g

Nutrition Facts

Serving size1 Bowl (297 g)
Amount per serving
Calories
499
% Daily Value*
Total Fat 29 g37%
Saturated Fat 13 g65%
Trans Fat 1 g
Cholesterol 59.4 mg20%
Sodium 1,259 mg55%
Total Carbohydrate 29 g11%
Dietary Fiber 2.1 g7%
Total Sugars 10 g
Includes Added Sugars 5.9 g12%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 71.3 mg5%
Iron 2.2 mg12%
Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium55% 1,259 mg
    • Potassium19% 870 mg
    • Iron12% 2.2 mg
    • Calcium5% 71.3 mg

    Ingredients

    Meatloaf (ground beef, Breadcrumbs [unbleached wheat flour contains 2% or less of yeast, Sugar, Salt, Soybean oil], Onions, Water, Whole eggs, Contains 2% or less of salt, Parsley, Garlic, Worcestershire style sauce [water, White distilled vinegar, Sea salt, Molasses, Contains 2% or less of garlic powder, Onion powder, Natural smoke flavor, Natural flavor, Paprika {paprika, Rosemary extract}, Spices], Spices, Black pepper), Mashed potatoes (cooked potatoes, Whole milk [milk, Vitamin d3], Cream [cream, Carrageenan], Unsalted butter [cream, Natural flavor], Contains 2% or less of salt, Water, White pepper, Cellulose gum, Guar gum, Xanthan gum), Ketchup (tomato sauce [tomato, Tomato puree, Salt, Citric acid {acidifier}], Sugar, Salt, Distilled vinegar, Onion powder, Dehydrated garlic, Ground clove), Peas (peas, Salt).

    Brand
    Golden west food group
    Made by
    Golden West Trading, Inc.
    Label serving
    1 Bowl
    Barcode (GTIN/UPC)
    810067727433
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-09-04

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 6 of 2,753 other records.

      leastmost
    • Total fat

      Higher than 87%

      Same value as 1 of 5,005 other records.

      leastmost
    • Carbohydrates

      Lower than 84%

      Same value as 0 of 4,990 other records.

      leastmost
    • Sodium

      Higher than 82%

      Same value as 12 of 5,004 other records.

      leastmost
    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost
    • Sugars

      Higher than 79%

      Same value as 5 of 5,000 other records.

      leastmost

    Questions

    How many calories are in golden west food group meatloaf with mashed potatoes beef meatloaf topped with ketchup, mashed potatoes, and peas, meatloaf?
    1 Bowl (297 g): 499 calories; protein: 20 g, carbohydrates: 29 g, fat: 29 g.
    How much protein is in golden west food group meatloaf with mashed potatoes beef meatloaf topped with ketchup, mashed potatoes, and peas, meatloaf?
    6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in golden west food group meatloaf with mashed potatoes beef meatloaf topped with ketchup, mashed potatoes, and peas, meatloaf?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy168 kcal
    Protein6.7 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference9.8 g
    Fiber, total dietary0.7 g
    Total Sugars3.4 g
    Sugars, added2 g
    Calcium, Ca24 mg
    Iron, Fe0.74 mg
    Potassium, K293 mg
    Sodium, Na424 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0.34 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654938, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.