How many calories are in golden taste egg salad, 7 oz?

2 Tbs (28g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in golden taste egg salad, 7 oz?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in golden taste egg salad, 7 oz?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golden taste egg salad, 7 oz

Brandedby Best Food Of Monsey Inc.

90 calories in 2 Tbs (28g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving

= 28 g

Golden taste egg salad, 7 oz, 2 Tbs (28g)

90 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbs (28g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 80.1 mg27%

Sodium 150 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0.56 mcg3%

Calcium 10.1 mg1%

Iron 0.3 mg2%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A3% 30 µg
Vitamin D3% 0.56 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.3 mg
Calcium1% 10.1 mg
Potassium1% 30 mg

Ingredients

Eggs, Mayonnaise (soy/cottonseed oil for passover, Water, Eggs, Sugar, Salt, Vinegar or acetic acid, Xanthan gum, Edta), Salt, Spices, Sodium benzoate, Potassium sorbate

Brand: Golden taste
Made by: Best Food Of Monsey Inc.
Label serving: 2 Tbs (28g)
Barcode (GTIN/UPC): 0758259771140
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 21 of 8,155 other records.
leastmost
Protein
Higher than 90%
Same value as 5 of 8,176 other records.
leastmost
Sodium
Lower than 89%
Same value as 1 of 8,199 other records.
leastmost
Calories
Higher than 80%
Same value as 15 of 8,251 other records.
leastmost
Calcium
Higher than 68%
Same value as 9 of 3,636 other records.
leastmost
Iron
Higher than 67%
Same value as 1 of 3,802 other records.
leastmost

Questions

How many calories are in golden taste egg salad, 7 oz?: 2 Tbs (28g): 90 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in golden taste egg salad, 7 oz?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in golden taste egg salad, 7 oz?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	1.1 mg
Potassium, K	107 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	107 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623786, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.