Golden pheasant, Polenta

Brandedby Polenta Co

125 calories in 0.25 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 1.4 g.

Serving
1
= 35 g
125KCAL

Golden pheasant, Polenta, 0.25 cup (35 g)

125 calories

Protein
2 g
Carbs
28 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg

Little or none: Calcium, Sodium.

Ingredients

Yellow cornmeal (degerminated), Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Beta carotene.

Brand
Golden pheasant
Made by
Polenta Co
Label serving
0.25 cup
Barcode (GTIN/UPC)
036088121047
Category
Entrees, Sides & Small Meals
Label updated
2020-04-04

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 8 of 1,388 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 17 of 1,385 other records.

    leastmost

Questions

How many calories are in golden pheasant, polenta?
0.25 cup (35 g): 125 calories; protein: 2 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in golden pheasant, polenta?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden pheasant, polenta?
77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein5.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference80 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin A, IU429 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.