Golden krust jamaican style chicken turnover patties, Chicken

USDA name: Jamaican style chicken turnover patties, Chicken

Brandedby Golden Krust Caribbean Bakery

329 calories in 1 piece (5oz/142g). Per 100 g, protein: 7.8 g, carbohydrates: 33.1 g, fat: 7.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more carbohydrates than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 142 g
329KCAL
Where the calories come from

Golden krust jamaican style chicken turnover patties, Chicken, 1 piece (5oz/142g)

329 calories

  • Protein11 g13% of calories
  • Carbs47 g57% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1 piece (5oz/142g)
Amount per serving
Calories
329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 530 mg23%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.9 mg16%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron16% 2.9 mg
  • Potassium4% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Crust ingredients: wheat flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Water, Shortening (palm oil and/or soybean oil), Beef suet, Sugar, Yellow egg shade (fd&c yellow #5, Yellow lake#6, Salt) annatto and turmeric liquid (extractives of annatto and turmeric, Propylene glycol, Polysorbate 80), Salt, Filling ingredients: chicken, Water, Breadcrumbs (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Modified corn starch, Seasoning (monosodium glutamate, Salt, Dehydrated garlic, Brown sugar, Dextrose, Spices (celery seed), Corn starch, Sugar, Dehydrated onion, Paprika, Paprika oleoresin (for color), Turmeric, Natural flavors, Extractives of turmeric), Onion, Thyme, Textured vegetable protein (soy flour and/or soy protein concentrate), Curry powder (turmeric, Coriander, Fenugreek, Cumin, Black pepper, Ginger, Mustard, Fennel, Allspice, Red pepper), Modified food starch, Hot pepper, Soy sauce (water, Soybeans, Wheat flour, Salt, Sugar, Mushroom, Preservative)

Brand
Golden krust
Made by
Golden Krust Caribbean Bakery
Label serving
1 piece (5oz/142g)
Barcode (GTIN/UPC)
0721134700276
Category
Frozen Dinners & Entrees
Label updated
2023-05-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 4,987 other records.

    leastmost
  • Iron

    Higher than 93%

    Same value as 7 of 4,971 other records.

    leastmost
  • Calories

    Higher than 92%

    Same value as 7 of 5,003 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 9 of 4,997 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 171 of 4,974 other records.

    leastmost
  • Total fat

    Higher than 78%

    Same value as 17 of 5,002 other records.

    leastmost

Questions

How many calories are in golden krust jamaican style chicken turnover patties, chicken?
1 piece (5oz/142g): 329 calories; protein: 11 g, carbohydrates: 47 g, fat: 11 g.
How much protein is in golden krust jamaican style chicken turnover patties, chicken?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in golden krust jamaican style chicken turnover patties, chicken?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy232 kcal
Protein7.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference33.1 g
Fiber, total dietary1.4 g
Total Sugars5.6 g
Sugars, added4.9 g
Calcium, Ca14 mg
Iron, Fe2 mg
Potassium, K127 mg
Sodium, Na373 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579993, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.