Golden foods apple bits multigrain rings cereal, Apple and cinnamon

USDA name: Apple bits multigrain rings cereal, Apple and cinnamon

Brandedby GS1 Mexico

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: more carbohydrates than 89%, and less total fat than 89%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Golden foods apple bits multigrain rings cereal, Apple and cinnamon, 1 1/3 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs35 g89% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A22% 200 µg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate13% 52.8 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Iron13% 2.4 mg
  • Sodium5% 125 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Corn flour, Wheat flour, Sugar, Oat flour, Salt, Corn starch, Natural and artificial apple flavor, Artificial and natural cinnamon flavor, Zinc sulfate (zinc), Ferric orthophosphate (iron), Fd&c yellow 5 (tartrazine), Bht (preservative), Fd&c red 40, Fd&c blue 1, Niacin (vitamin b3), Pantothenic acid (vitamin b5), Pyridoxine chlorhydrate (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Retinyl palmitate (vitamin a), Folate, Cobalamine (vitamin b12).

Brand
Golden foods
Made by
GS1 Mexico
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
816615012228
Category
Cereal
Label updated
2023-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 162 of 7,800 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in golden foods apple bits multigrain rings cereal, apple and cinnamon?
1 1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in golden foods apple bits multigrain rings cereal, apple and cinnamon?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in golden foods apple bits multigrain rings cereal, apple and cinnamon?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K100 mg
Sodium, Na312 mg
Zinc, Zn5 mg
Thiamin0 mg
Riboflavin0.5 mg
Niacin6.8 mg
Pantothenic acid3.3 mg
Vitamin B-60.75 mg
Folate, total132 µg
Vitamin B-122 µg
Vitamin A, RAE500 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628189, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.