Golden foods apple bits multigrain rings cereal, Apple and cinnamon
USDA name: Apple bits multigrain rings cereal, Apple and cinnamon
Brandedby GS1 Mexico
150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 1.3 g.
Golden foods apple bits multigrain rings cereal, Apple and cinnamon, 1 1/3 cup (40 g)
150 calories
- Protein
- 3 g
- Carbs
- 35 g
- Fat
- 0.5 g
- Fiber
- 1 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1233% 0.8 µg
- Pantothenic acid (B5)26% 1.3 mg
- Vitamin A22% 200 µg
- Vitamin B618% 0.3 mg
- Niacin (B3)17% 2.7 mg
- Riboflavin (B2)15% 0.2 mg
- Folate13% 52.8 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc18% 2 mg
- Iron13% 2.4 mg
- Sodium5% 125 mg
- Potassium1% 40 mg
Little or none: Calcium.
Ingredients
Corn flour, Wheat flour, Sugar, Oat flour, Salt, Corn starch, Natural and artificial apple flavor, Artificial and natural cinnamon flavor, Zinc sulfate (zinc), Ferric orthophosphate (iron), Fd&c yellow 5 (tartrazine), Bht (preservative), Fd&c red 40, Fd&c blue 1, Niacin (vitamin b3), Pantothenic acid (vitamin b5), Pyridoxine chlorhydrate (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Retinyl palmitate (vitamin a), Folate, Cobalamine (vitamin b12).
- Brand
- Golden foods
- Made by
- GS1 Mexico
- Label serving
- 1 1/3 cup
- Barcode (GTIN/UPC)
- 816615012228
- Category
- Cereal
- Label updated
- 2023-05-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostTotal fat
Lower than 89%
Same value as 54 of 7,842 other records.
leastmostFiber
Lower than 88%
Same value as 163 of 7,838 other records.
leastmostPotassium
Lower than 85%
Same value as 35 of 6,016 other records.
leastmostSugars
Higher than 70%
Same value as 120 of 7,843 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in golden foods apple bits multigrain rings cereal, apple and cinnamon?
- 1 1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
- How much protein is in golden foods apple bits multigrain rings cereal, apple and cinnamon?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in golden foods apple bits multigrain rings cereal, apple and cinnamon?
- 85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 30 g |
| Sugars, added | 30 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.75 mg |
| Folate, total | 132 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 500 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628189, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.